10.0 km | 01:03:14 | 06:19/km日期: 2017-11-10 18:11 - 總爬升: 203 m - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'31" / 06'28" / 06'26" / 06'21" / 06'07" / 06'11" / 06'19" / 06'20" / 06'20" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 04'27" | 9 / 10009 |
11月累積里程 : 185.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'21" | 00:25'46" |
| 5 | 06'07" | 00:31'53" |
| 6 | 06'11" | 00:38'04" |
| 7 | 06'19" | 00:44'23" |
| 8 | 06'20" | 00:50'43" |
| 9 | 06'20" | 00:57'03" |
| 10 | 06'08" | 01:03'11" |
| 10.0 | 05'19" | 01:03'14" |
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