42.4 km | 03:56:11 | 05:34/km日期: 2017-11-12 06:33 - 平均心率: 144 - 卡路里: 2516 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'56" / 04'50" / 04'46" / 04'40" / 04'50" / 04'53" / 04'52" / 04'57" / 04'45" / 05'08" / 05'09" / 05'07" / 05'03" / 04'50" / 05'04" / 04'54" / 04'50" / 05'01" / 04'52" / 04'58" / 04'39" / 04'51" / 04'50" / 05'50" / 04'49" / 04'48" / 04'55" / 05'04" / 05'07" / 04'46" / 04'48" / 05'02" / 05'35" / 05'10" / 05'54" / 05'00" / 05'39" / 08'57" / 11'31" / 11'28" / 11'42" / 05'52" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'28") | 1000 / 12000 |
| 13 | | 05'02" (+00'23") | 1000 / 13000 |
| 14 | | 04'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" (+00'24") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 04'49" (+00'10") | 1000 / 17000 |
| 18 | | 05'01" (+00'22") | 1000 / 18000 |
| 19 | | 04'51" (+00'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'19") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'50" (+00'11") | 1000 / 22000 |
| 23 | | 04'50" (+00'11") | 1000 / 23000 |
| 24 | | 05'50" (+01'11") | 1000 / 24000 |
| 25 | | 04'48" (+00'09") | 1000 / 25000 |
| 26 | | 04'48" (+00'09") | 1000 / 26000 |
| 27 | | 04'55" (+00'16") | 1000 / 27000 |
| 28 | | 05'03" (+00'24") | 1000 / 28000 |
| 29 | | 05'06" (+00'27") | 1000 / 29000 |
| 30 | | 04'46" (+00'07") | 1000 / 30000 |
| 31 | | 04'48" (+00'09") | 1000 / 31000 |
| 32 | | 05'01" (+00'22") | 1000 / 32000 |
| 33 | | 05'35" (+00'56") | 1000 / 33000 |
| 34 | | 05'10" (+00'31") | 1000 / 34000 |
| 35 | | 05'53" (+01'14") | 1000 / 35000 |
| 36 | | 05'00" (+00'21") | 1000 / 36000 |
| 37 | | 05'39" (+01'00") | 1000 / 37000 |
| 38 | | 08'56" (+04'17") | 1000 / 38000 |
| 39 | | 11'30" (+06'51") | 1000 / 39000 |
| 40 | | 11'28" (+06'49") | 1000 / 40000 |
| 41 | | 11'42" (+07'03") | 1000 / 41000 |
| 42 | | 05'51" (+01'12") | 1000 / 42000 |
| 43 | | 04'05" | 361 / 42361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 238.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 04'40" | 00:19'12" |
| 5 | 04'50" | 00:24'02" |
| 6 | 04'53" | 00:28'55" |
| 7 | 04'52" | 00:33'47" |
| 8 | 04'57" | 00:38'44" |
| 9 | 04'45" | 00:43'29" |
| 10 | 05'08" | 00:48'37" |
| 11 | 05'09" | 00:53'46" |
| 12 | 05'07" | 00:58'53" |
| 13 | 05'03" | 01:03'56" |
| 14 | 04'50" | 01:08'46" |
| 15 | 05'04" | 01:13'50" |
| 16 | 04'54" | 01:18'44" |
| 17 | 04'50" | 01:23'34" |
| 18 | 05'01" | 01:28'35" |
| 19 | 04'52" | 01:33'27" |
| 20 | 04'58" | 01:38'25" |
| 21 | 04'39" | 01:43'04" |
| 22 | 04'51" | 01:47'55" |
| 23 | 04'50" | 01:52'45" |
| 24 | 05'50" | 01:58'35" |
| 25 | 04'49" | 02:03'24" |
| 26 | 04'48" | 02:08'12" |
| 27 | 04'55" | 02:13'07" |
| 28 | 05'04" | 02:18'11" |
| 29 | 05'07" | 02:23'18" |
| 30 | 04'46" | 02:28'04" |
| 31 | 04'48" | 02:32'52" |
| 32 | 05'02" | 02:37'54" |
| 33 | 05'35" | 02:43'29" |
| 34 | 05'10" | 02:48'39" |
| 35 | 05'54" | 02:54'33" |
| 36 | 05'00" | 02:59'33" |
| 37 | 05'39" | 03:05'12" |
| 38 | 08'57" | 03:14'09" |
| 39 | 11'31" | 03:25'40" |
| 40 | 11'28" | 03:37'08" |
| 41 | 11'42" | 03:48'50" |
| 42 | 05'52" | 03:54'42" |
| 42.4 | 04'06" | 03:56'11" |
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