9.0 km | 00:53:34 | 05:57/km日期: 2017-11-09 17:49 - 卡路里: 831 Cal - 平均步頻: 168
Pace: 06'41" / 06'20" / 06'21" / 06'23" / 10'21" / 05'19" / 05'17" / 05'17" / 05'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'24") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+01'04") | 1000 / 3000 |
| 4 | | 06'23" (+01'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 10'39" (+05'23") | 3 / 9003 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'23" | 00:25'45" |
| 5 | 10'21" | 00:36'06" |
| 6 | 05'19" | 00:41'25" |
| 7 | 05'17" | 00:46'42" |
| 8 | 05'17" | 00:51'59" |
| 9 | 05'48" | 00:57'47" |
| 9.0 | 08'43" | 00:57'49" |
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