15.1 km | 01:30:29 | 06:00/km日期: 2013-12-28 15:50 - 地點: 學校操場 - 天氣: 陰 - 卡路里: 813 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'40" / 05'48" / 05'44" / 05'48" / 05'44" / 05'36" / 06'00" / 06'00" / 05'56" / 06'12" / 06'16" / 06'28" / 06'32" / 06'28" / 05'56" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'50") | 207 / 207 |
| 2 | | 05'45" (+00'48") | 197 / 404 |
| 3 | | 05'48" (+00'51") | 195 / 599 |
| 4 | | 05'36" (+00'39") | 202 / 800 |
| 5 | | 05'41" (+00'44") | 196 / 996 |
| 6 | | 05'57" (+01'00") | 207 / 1204 |
| 7 | | 05'45" (+00'48") | 197 / 1401 |
| 8 | | 05'50" (+00'53") | 194 / 1595 |
| 9 | | 05'44" (+00'47") | 209 / 1804 |
| 10 | | 05'45" (+00'48") | 197 / 2001 |
| 11 | | 05'46" (+00'49") | 196 / 2197 |
| 12 | | 05'45" (+00'48") | 197 / 2394 |
| 13 | | 05'46" (+00'49") | 208 / 2602 |
| 14 | | 05'45" (+00'48") | 194 / 2796 |
| 15 | | 05'45" (+00'48") | 200 / 2996 |
| 16 | | 05'49" (+00'52") | 206 / 3202 |
| 17 | | 05'56" (+00'59") | 191 / 3393 |
| 18 | | 05'51" (+00'54") | 199 / 3592 |
| 19 | | 05'51" (+00'54") | 205 / 3797 |
| 20 | | 05'55" (+00'58") | 194 / 3991 |
| 21 | | 05'58" (+01'01") | 201 / 4192 |
| 22 | | 05'50" (+00'53") | 197 / 4389 |
| 23 | | 05'44" (+00'47") | 206 / 4595 |
| 24 | | 05'43" (+00'46") | 201 / 4796 |
| 25 | | 05'29" (+00'32") | 194 / 4990 |
| 26 | | 05'23" (+00'26") | 198 / 5188 |
| 27 | | 05'38" (+00'41") | 201 / 5389 |
| 28 | | 05'48" (+00'51") | 198 / 5587 |
| 29 | | 05'34" (+00'37") | 203 / 5790 |
| 30 | | 05'41" (+00'44") | 199 / 5989 |
| 31 | | 06'03" (+01'06") | 201 / 6190 |
| 32 | | 06'00" (+01'03") | 200 / 6390 |
| 33 | | 05'55" (+00'58") | 200 / 6590 |
| 34 | | 06'01" (+01'04") | 191 / 6781 |
| 35 | | 06'00" (+01'03") | 205 / 6986 |
| 36 | | 05'58" (+01'01") | 201 / 7187 |
| 37 | | 06'04" (+01'07") | 192 / 7379 |
| 38 | | 05'54" (+00'57") | 203 / 7582 |
| 39 | | 05'56" (+00'59") | 202 / 7784 |
| 40 | | 06'13" (+01'16") | 198 / 7982 |
| 41 | | 06'00" (+01'03") | 197 / 8179 |
| 42 | | 06'08" (+01'11") | 206 / 8385 |
| 43 | | 05'56" (+00'59") | 191 / 8576 |
| 44 | | 05'49" (+00'52") | 206 / 8782 |
| 45 | | 05'54" (+00'57") | 192 / 8974 |
| 46 | | 06'03" (+01'06") | 209 / 9183 |
| 47 | | 06'13" (+01'16") | 193 / 9376 |
| 48 | | 06'08" (+01'11") | 206 / 9581 |
| 49 | | 06'25" (+01'28") | 200 / 9781 |
| 50 | | 06'13" (+01'16") | 193 / 9974 |
| 51 | | 06'14" (+01'17") | 203 / 10177 |
| 52 | | 06'16" (+01'19") | 202 / 10379 |
| 53 | | 06'23" (+01'26") | 198 / 10577 |
| 54 | | 06'25" (+01'28") | 197 / 10774 |
| 55 | | 06'16" (+01'19") | 202 / 10976 |
| 56 | | 06'28" (+01'31") | 198 / 11174 |
| 57 | | 06'25" (+01'28") | 197 / 11371 |
| 58 | | 06'30" (+01'33") | 205 / 11576 |
| 59 | | 06'33" (+01'36") | 193 / 11769 |
| 60 | | 06'30" (+01'33") | 205 / 11974 |
| 61 | | 06'27" (+01'30") | 196 / 12170 |
| 62 | | 06'27" (+01'30") | 196 / 12366 |
| 63 | | 06'37" (+01'40") | 204 / 12570 |
| 64 | | 06'31" (+01'34") | 194 / 12764 |
| 65 | | 06'38" (+01'41") | 201 / 12965 |
| 66 | | 06'30" (+01'33") | 205 / 13170 |
| 67 | | 06'33" (+01'36") | 193 / 13363 |
| 68 | | 06'23" (+01'26") | 198 / 13561 |
| 69 | | 06'36" (+01'39") | 202 / 13763 |
| 70 | | 06'36" (+01'39") | 199 / 13962 |
| 71 | | 06'21" (+01'24") | 202 / 14164 |
| 72 | | 05'43" (+00'46") | 198 / 14362 |
| 73 | | 05'51" (+00'54") | 205 / 14567 |
| 74 | | 06'07" (+01'10") | 196 / 14763 |
| 75 | | 04'57" | 202 / 14965 |
| 76 | | 07'04" (+02'07") | 33 / 14998 |
12月累積里程 :
77.06 km 
ASICS GT2170 累積 :
1336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'36" | 00:34'20" |
| 7 | 06'00" | 00:40'20" |
| 8 | 06'00" | 00:46'20" |
| 9 | 05'56" | 00:52'16" |
| 10 | 06'12" | 00:58'28" |
| 11 | 06'16" | 01:04'44" |
| 12 | 06'28" | 01:11'12" |
| 13 | 06'32" | 01:17'44" |
| 14 | 06'28" | 01:24'12" |
| 15 | 05'56" | 01:30'08" |
| 15.0 | -200'00" | 01:30'20" |
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