11.0 km | 01:01:37 | 05:35/km日期: 2013-12-12 16:24 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'32" / 05'32" / 05'32" / 05'40" / 05'32" / 05'32" / 05'40" / 05'44" / 05'36" / 06'00" / 05'00" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'29") | 205 / 205 |
2 | | 05'38" (+01'31") | 201 / 406 |
3 | | 05'29" (+01'22") | 194 / 600 |
4 | | 05'41" (+01'34") | 199 / 799 |
5 | | 05'23" (+01'16") | 207 / 1006 |
6 | | 05'36" (+01'29") | 199 / 1205 |
7 | | 05'29" (+01'22") | 194 / 1399 |
8 | | 05'30" (+01'23") | 200 / 1599 |
9 | | 05'36" (+01'29") | 202 / 1801 |
10 | | 05'41" (+01'34") | 199 / 2000 |
11 | | 05'36" (+01'29") | 202 / 2202 |
12 | | 05'41" (+01'34") | 199 / 2401 |
13 | | 05'38" (+01'31") | 201 / 2602 |
14 | | 05'29" (+01'22") | 194 / 2796 |
15 | | 05'31" (+01'24") | 196 / 2992 |
16 | | 05'36" (+01'29") | 202 / 3194 |
17 | | 05'38" (+01'31") | 198 / 3392 |
18 | | 05'46" (+01'39") | 208 / 3600 |
19 | | 05'40" (+01'33") | 200 / 3800 |
20 | | 05'36" (+01'29") | 190 / 3990 |
21 | | 05'46" (+01'39") | 199 / 4189 |
22 | | 05'38" (+01'31") | 201 / 4390 |
23 | | 05'26" (+01'19") | 205 / 4595 |
24 | | 05'38" (+01'31") | 192 / 4787 |
25 | | 05'30" (+01'23") | 206 / 4993 |
26 | | 05'29" (+01'22") | 194 / 5187 |
27 | | 05'30" (+01'23") | 200 / 5387 |
28 | | 05'30" (+01'23") | 206 / 5593 |
29 | | 05'29" (+01'22") | 197 / 5790 |
30 | | 05'33" (+01'26") | 204 / 5994 |
31 | | 05'35" (+01'28") | 191 / 6185 |
32 | | 05'40" (+01'33") | 200 / 6385 |
33 | | 05'45" (+01'38") | 197 / 6582 |
34 | | 05'54" (+01'47") | 206 / 6788 |
35 | | 05'45" (+01'38") | 200 / 6988 |
36 | | 05'43" (+01'36") | 201 / 7189 |
37 | | 05'31" (+01'24") | 193 / 7382 |
38 | | 05'47" (+01'40") | 207 / 7589 |
39 | | 05'53" (+01'46") | 198 / 7787 |
40 | | 05'38" (+01'31") | 201 / 7988 |
41 | | 05'41" (+01'34") | 199 / 8187 |
42 | | 05'38" (+01'31") | 198 / 8385 |
43 | | 05'38" (+01'31") | 198 / 8583 |
44 | | 05'25" (+01'18") | 203 / 8786 |
45 | | 05'46" (+01'39") | 196 / 8982 |
46 | | 06'10" (+02'03") | 205 / 9187 |
47 | | 06'11" (+02'04") | 199 / 9386 |
48 | | 06'05" (+01'58") | 194 / 9580 |
49 | | 05'54" (+01'47") | 203 / 9783 |
50 | | 05'51" (+01'44") | 205 / 9988 |
51 | | 05'35" (+01'28") | 191 / 10179 |
52 | | 05'18" (+01'11") | 204 / 10383 |
53 | | 04'47" (+00'40") | 209 / 10592 |
54 | | 04'07" | 194 / 10786 |
55 | | 04'56" (+00'49") | 192 / 10978 |
56 | | 07'01" (+02'54") | 19 / 10997 |
12月累積里程 :
77.06 km ASICS GT2170 累積 :
1336.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 05'32" | 00:16'36" |
4 | 05'40" | 00:22'16" |
5 | 05'32" | 00:27'48" |
6 | 05'32" | 00:33'20" |
7 | 05'40" | 00:39'00" |
8 | 05'44" | 00:44'44" |
9 | 05'36" | 00:50'20" |
10 | 06'00" | 00:56'20" |
11 | 05'00" | 01:01'20" |
11.0 | -44'-26" | 01:01'28" |