17.4 km | 01:14:05 | 04:15/km日期: 2017-11-08 20:03 - 平均心率: 145 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'30" / 04'28" / 04'17" / 04'18" / 04'14" / 04'14" / 04'11" / 04'18" / 04'21" / 04'15" / 04'15" / 04'22" / 04'14" / 04'09" / 04'16" / 04'11" / 04'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'27") | 429 / 429 |
| 2 | | 04'22" (+00'22") | 452 / 881 |
| 3 | | 04'35" (+00'35") | 429 / 1310 |
| 4 | | 04'27" (+00'27") | 443 / 1754 |
| 5 | | 04'26" (+00'26") | 440 / 2194 |
| 6 | | 04'02" (+00'02") | 444 / 2639 |
| 7 | | 04'24" (+00'24") | 426 / 3065 |
| 8 | | 04'15" (+00'15") | 428 / 3493 |
| 9 | | 04'15" (+00'15") | 425 / 3918 |
| 10 | | 04'14" (+00'14") | 423 / 4341 |
| 11 | | 04'18" (+00'18") | 430 / 4772 |
| 12 | | 04'18" (+00'18") | 425 / 5197 |
| 13 | | 04'07" (+00'07") | 437 / 5635 |
| 14 | | 04'14" (+00'14") | 432 / 6068 |
| 15 | | 04'11" (+00'11") | 432 / 6500 |
| 16 | | 04'15" (+00'15") | 431 / 6931 |
| 17 | | 04'16" (+00'16") | 430 / 7362 |
| 18 | | 04'22" (+00'22") | 432 / 7795 |
| 19 | | 04'20" (+00'20") | 431 / 8227 |
| 20 | | 04'20" (+00'20") | 434 / 8661 |
| 21 | | 04'20" (+00'20") | 428 / 9090 |
| 22 | | 04'12" (+00'12") | 434 / 9524 |
| 23 | | 04'13" (+00'13") | 433 / 9958 |
| 24 | | 04'17" (+00'17") | 429 / 10388 |
| 25 | | 04'13" (+00'13") | 443 / 10831 |
| 26 | | 04'20" (+00'20") | 433 / 11265 |
| 27 | | 04'19" (+00'19") | 437 / 11703 |
| 28 | | 04'14" (+00'14") | 430 / 12133 |
| 29 | | 04'11" (+00'11") | 445 / 12579 |
| 30 | | 04'21" (+00'21") | 436 / 13015 |
| 31 | | 04'04" (+00'04") | 440 / 13456 |
| 32 | | 04'13" (+00'13") | 436 / 13893 |
| 33 | | 04'14" (+00'14") | 435 / 14328 |
| 34 | | 04'14" (+00'14") | 430 / 14758 |
| 35 | | 04'13" (+00'13") | 431 / 15190 |
| 36 | | 04'08" (+00'08") | 436 / 15627 |
| 37 | | 04'10" (+00'10") | 432 / 16059 |
| 38 | | 04'10" (+00'10") | 436 / 16495 |
| 39 | | 04'07" (+00'07") | 435 / 16931 |
| 40 | | 04'00" | 431 / 17362 |
| 41 | | 02'02" | 5 / 17368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 90.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'17" | 00:13'15" |
| 4 | 04'18" | 00:17'33" |
| 5 | 04'14" | 00:21'47" |
| 6 | 04'14" | 00:26'01" |
| 7 | 04'11" | 00:30'12" |
| 8 | 04'18" | 00:34'30" |
| 9 | 04'21" | 00:38'51" |
| 10 | 04'15" | 00:43'06" |
| 11 | 04'15" | 00:47'21" |
| 12 | 04'22" | 00:51'43" |
| 13 | 04'14" | 00:55'57" |
| 14 | 04'09" | 01:00'06" |
| 15 | 04'16" | 01:04'22" |
| 16 | 04'11" | 01:08'33" |
| 17 | 04'09" | 01:12'42" |
| 17.4 | 03'50" | 01:14'07" |
展開計圈分析
留言 
