12.0 km | 01:03:11 | 05:15/km日期: 2017-11-09 21:40 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'45" / 05'49" / 05'41" / 05'24" / 05'36" / 05'45" / 08'47" / 05'42" / 05'19" / 05'03" / 05'43" / 04'54" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 16 / 12016 |
| 14 | | 12'28" (+07'34") | 1 / 12017 |
| 15 | | 15'47" (+10'53") | 1 / 12018 |
| 16 | | 57'24" (+52'30") | 0 / 12019 |
| 17 | | 00'00" | 0 / 12019 |
| 18 | | 01:03'11" (+58'17") | 0 / 12019 |
| 19 | | 01:40'28" (+35'34") | 0 / 12019 |
| 20 | | 27'50" (+22'56") | 1 / 12021 |
11月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'45" | 00:34'00" |
| 7 | 08'47" | 00:42'47" |
| 8 | 05'42" | 00:48'29" |
| 9 | 05'19" | 00:53'48" |
| 10 | 05'03" | 00:58'51" |
| 11 | 05'43" | 01:04'34" |
| 12 | 04'54" | 01:09'28" |
| 12.0 | 10'15" | 01:09'41" |
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