12.4 km | 01:11:06 | 05:43/km日期: 2017-11-08 05:54 - 平均心率: 150 - 卡路里: 876 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'24" / 05'27" / 05'36" / 05'37" / 05'47" / 05'41" / 05'52" / 05'57" / 05'50" / 06'00" / 05'46" / 05'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'06") | 1000 / 1000 |
| 2 | | 05'26" (+02'06") | 1000 / 2000 |
| 3 | | 05'35" (+02'15") | 1000 / 3000 |
| 4 | | 05'37" (+02'17") | 1000 / 4000 |
| 5 | | 05'46" (+02'26") | 1000 / 5000 |
| 6 | | 05'41" (+02'21") | 1000 / 6000 |
| 7 | | 05'51" (+02'31") | 1000 / 7000 |
| 8 | | 05'56" (+02'36") | 1000 / 8000 |
| 9 | | 05'49" (+02'29") | 1000 / 9000 |
| 10 | | 06'00" (+02'40") | 1000 / 10000 |
| 11 | | 05'57" (+02'37") | 467 / 10467 |
| 12 | | 03'20" | 99 / 10566 |
| 13 | | 06'38" (+03'18") | 226 / 10793 |
| 14 | | 04'09" (+00'49") | 80 / 10873 |
| 15 | | 06'14" (+02'54") | 240 / 11113 |
| 16 | | 03'57" (+00'37") | 84 / 11197 |
| 17 | | 06'39" (+03'19") | 225 / 11422 |
| 18 | | 03'49" (+00'29") | 87 / 11510 |
| 19 | | 06'39" (+03'19") | 225 / 11735 |
| 20 | | 03'50" (+00'30") | 86 / 11822 |
| 21 | | 06'04" (+02'44") | 247 / 12069 |
| 22 | | 03'24" (+00'04") | 97 / 12167 |
| 23 | | 05'58" (+02'38") | 251 / 12418 |
| 24 | | 08'16" (+04'56") | 12 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'36" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 05'47" | 00:27'51" |
| 6 | 05'41" | 00:33'32" |
| 7 | 05'52" | 00:39'24" |
| 8 | 05'57" | 00:45'21" |
| 9 | 05'50" | 00:51'11" |
| 10 | 06'00" | 00:57'11" |
| 11 | 05'46" | 01:02'57" |
| 12 | 05'45" | 01:08'42" |
| 12.4 | 05'31" | 01:11'05" |
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