5.4 km | 00:28:55 | 05:23/km日期: 2017-11-07 19:30 - 卡路里: 313 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 04'40" / 04'40" / 04'44" / 06'30" / 07'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'12") | 408 / 408 |
| 2 | | 04'36" (+01'12") | 450 / 859 |
| 3 | | 11'10" (+07'46") | 19 / 879 |
| 4 | | 26'37" (+23'13") | 17 / 896 |
| 5 | | 03'24" | 423 / 1319 |
| 6 | | 17'19" (+13'55") | 38 / 1357 |
| 7 | | 03'41" (+00'17") | 407 / 1765 |
| 8 | | 20'12" (+16'48") | 34 / 1799 |
| 9 | | 03'36" (+00'12") | 414 / 2214 |
| 10 | | 16'48" (+13'24") | 41 / 2255 |
| 11 | | 03'39" (+00'15") | 410 / 2666 |
| 12 | | 17'39" (+14'15") | 39 / 2706 |
| 13 | | 03'35" (+00'11") | 411 / 3117 |
| 14 | | 13'43" (+10'19") | 50 / 3168 |
| 15 | | 32'30" (+29'06") | 45 / 3213 |
| 16 | | 48'16" (+44'52") | 13 / 3227 |
| 17 | | 03'32" (+00'08") | 413 / 3641 |
| 18 | | 14'15" (+10'51") | 47 / 3688 |
| 19 | | 03'29" (+00'05") | 420 / 4109 |
| 20 | | 18'54" (+15'30") | 191 / 4301 |
| 21 | | 04'12" (+00'48") | 1000 / 5301 |
| 22 | | 03'57" (+00'33") | 59 / 5360 |
11月累積里程 : 122.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'44" | 00:14'04" |
| 4 | 06'30" | 00:20'34" |
| 5 | 07'03" | 00:27'37" |
| 5.4 | 03'50" | 00:29'00" |
展開計圈分析
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