10.0 km | 00:50:07 | 05:00/km日期: 2017-11-09 21:15 - 平均心率: 131 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'50" / 04'53" / 04'56" / 04'55" / 04'49" / 05'06" / 05'10" / 05'15" / 05'12" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'01") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 137.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'56" | 00:14'39" |
| 4 | 04'55" | 00:19'34" |
| 5 | 04'49" | 00:24'23" |
| 6 | 05'06" | 00:29'29" |
| 7 | 05'10" | 00:34'39" |
| 8 | 05'15" | 00:39'54" |
| 9 | 05'12" | 00:45'06" |
| 10 | 04'58" | 00:50'04" |
| 10.0 | 04'17" | 00:50'07" |
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