19.1 km | 02:09:24 | 06:45/km日期: 2017-11-09 17:45 - 總爬升: 567 m - 平均心率: 129 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(45)
Pace: 07'44" / 07'16" / 07'43" / 07'15" / 05'16" / 05'42" / 05'18" / 07'24" / 08'31" / 07'23" / 08'37" / 06'00" / 06'17" / 05'26" / 06'09" / 07'53" / 07'22" / 05'47" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'30") | 1000 / 1000 |
| 2 | | 07'15" (+02'00") | 1000 / 2000 |
| 3 | | 07'42" (+02'27") | 1000 / 3000 |
| 4 | | 07'15" (+02'00") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 07'24" (+02'09") | 1000 / 8000 |
| 9 | | 08'31" (+03'16") | 1000 / 9000 |
| 10 | | 07'22" (+02'07") | 1000 / 10000 |
| 11 | | 08'37" (+03'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 1000 / 12000 |
| 13 | | 06'17" (+01'02") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'53") | 1000 / 15000 |
| 16 | | 07'53" (+02'38") | 1000 / 16000 |
| 17 | | 07'22" (+02'07") | 1000 / 17000 |
| 18 | | 05'46" (+00'31") | 1000 / 18000 |
| 19 | | 05'33" (+00'18") | 1000 / 19000 |
| 20 | | 05'23" (+00'08") | 146 / 19146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 324.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'16" | 00:15'00" |
| 3 | 07'43" | 00:22'43" |
| 4 | 07'15" | 00:29'58" |
| 5 | 05'16" | 00:35'14" |
| 6 | 05'42" | 00:40'56" |
| 7 | 05'18" | 00:46'14" |
| 8 | 07'24" | 00:53'38" |
| 9 | 08'31" | 01:02'09" |
| 10 | 07'23" | 01:09'32" |
| 11 | 08'37" | 01:18'09" |
| 12 | 06'00" | 01:24'09" |
| 13 | 06'17" | 01:30'26" |
| 14 | 05'26" | 01:35'52" |
| 15 | 06'09" | 01:42'01" |
| 16 | 07'53" | 01:49'54" |
| 17 | 07'22" | 01:57'16" |
| 18 | 05'47" | 02:03'03" |
| 19 | 05'33" | 02:08'36" |
| 19.1 | 05'28" | 02:09'24" |
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