10.0 km | 00:56:32 | 05:38/km日期: 2017-11-08 20:07 - 平均心率: 154 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'54" / 05'34" / 05'33" / 05'53" / 05'52" / 05'42" / 05'26" / 05'41" / 05'24" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
332.08 km 
Saucony TYPE A6 累積 :
380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'53" | 00:22'54" |
| 5 | 05'52" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'26" | 00:39'54" |
| 8 | 05'41" | 00:45'35" |
| 9 | 05'24" | 00:50'59" |
| 10 | 05'31" | 00:56'30" |
| 10.0 | 05'53" | 00:56'33" |
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