7.2 km | 00:37:51 | 05:17/km日期: 2017-11-07 20:25 - 平均心率: 160 - 卡路里: 471 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(51)
Pace: 05'34" / 05'28" / 05'26" / 05'22" / 05'28" / 05'14" / 04'42" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" | 409 / 409 |
| 2 | | 42'19" (+39'05") | 31 / 440 |
| 3 | | 03'20" (+00'06") | 416 / 857 |
| 4 | | 20'55" (+17'41") | 58 / 915 |
| 5 | | 03'20" (+00'06") | 414 / 1330 |
| 6 | | 25'31" (+22'17") | 49 / 1380 |
| 7 | | 03'19" (+00'05") | 419 / 1799 |
| 8 | | 22'06" (+18'52") | 54 / 1854 |
| 9 | | 03'25" (+00'11") | 419 / 2273 |
| 10 | | 18'13" (+14'59") | 70 / 2343 |
| 11 | | 03'18" (+00'04") | 422 / 2766 |
| 12 | | 19'28" (+16'14") | 64 / 2830 |
| 13 | | 03'23" (+00'09") | 415 / 3245 |
| 14 | | 16'47" (+13'33") | 74 / 3320 |
| 15 | | 03'24" (+00'10") | 417 / 3737 |
| 16 | | 19'32" (+16'18") | 60 / 3797 |
| 17 | | 03'19" (+00'05") | 421 / 4219 |
| 18 | | 19'24" (+16'10") | 64 / 4283 |
| 19 | | 03'25" (+00'11") | 412 / 4695 |
| 20 | | 19'53" (+16'39") | 62 / 4758 |
| 21 | | 03'24" (+00'10") | 415 / 5173 |
| 22 | | 20'24" (+17'10") | 62 / 5235 |
| 23 | | 03'24" (+00'10") | 417 / 5652 |
| 24 | | 16'53" (+13'39") | 62 / 5715 |
| 25 | | 03'18" (+00'04") | 423 / 6138 |
| 26 | | 10'43" (+07'29") | 83 / 6222 |
| 27 | | 03'17" (+00'03") | 418 / 6640 |
| 28 | | 12'24" (+09'10") | 81 / 6721 |
| 29 | | 03'19" (+00'05") | 418 / 7139 |
| 30 | | 12'33" (+09'19") | 13 / 7153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 363.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'28" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 04'42" | 00:37'14" |
| 7.2 | 04'06" | 00:37'52" |
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