10.0 km | 01:04:18 | 06:25/km日期: 2017-11-09 19:16 - 總爬升: 139 m - 平均心率: 146 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 00'57" / 05'21" / 04'43" / 05'14" / 07'03" / 07'54" / 06'51" / 06'57" / 06'39" / 07'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+02'21") | 1000 / 5000 |
| 6 | | 07'53" (+03'11") | 1000 / 6000 |
| 7 | | 06'50" (+02'08") | 1000 / 7000 |
| 8 | | 06'57" (+02'15") | 1000 / 8000 |
| 9 | | 06'38" (+01'56") | 1000 / 9000 |
| 10 | | 07'43" (+03'01") | 1000 / 10000 |
| 11 | | 16'09" (+11'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 305.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 05'21" | 00:06'18" |
| 3 | 04'43" | 00:11'01" |
| 4 | 05'14" | 00:16'15" |
| 5 | 07'03" | 00:23'18" |
| 6 | 07'54" | 00:31'12" |
| 7 | 06'51" | 00:38'03" |
| 8 | 06'57" | 00:45'00" |
| 9 | 06'39" | 00:51'39" |
| 10 | 07'44" | 00:59'23" |
| 10.0 | 15'52" | 00:59'36" |
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