42.6 km | 05:36:03 | 07:53/km日期: 2017-11-18 06:32 - 總爬升: 543 m - 卡路里: 2604 Cal - 總步數: 41396 - 平均步頻: 123 - 平均步幅: 102 cm
Pace: 07'11" / 06'14" / 07'05" / 06'12" / 06'44" / 07'07" / 07'00" / 08'23" / 06'09" / 06'49" / 06'31" / 11'32" / 07'00" / 08'04" / 07'28" / 08'04" / 06'55" / 06'17" / 08'37" / 07'02" / 07'02" / 08'10" / 08'03" / 08'27" / 07'19" / 08'01" / 08'49" / 08'25" / 07'55" / 09'10" / 08'02" / 07'10" / 11'18" / 08'30" / 10'15" / 08'17" / 09'38" / 08'26" / 08'28" / 09'33" / 07'31" / 07'38" / 06'22" /
11月累積里程 : 97.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'14" | 00:13'25" |
| 3 | 07'05" | 00:20'30" |
| 4 | 06'12" | 00:26'42" |
| 5 | 06'44" | 00:33'26" |
| 6 | 07'07" | 00:40'33" |
| 7 | 07'00" | 00:47'33" |
| 8 | 08'23" | 00:55'56" |
| 9 | 06'09" | 01:02'05" |
| 10 | 06'49" | 01:08'54" |
| 11 | 06'31" | 01:15'25" |
| 12 | 11'32" | 01:26'57" |
| 13 | 07'00" | 01:33'57" |
| 14 | 08'04" | 01:42'01" |
| 15 | 07'28" | 01:49'29" |
| 16 | 08'04" | 01:57'33" |
| 17 | 06'55" | 02:04'28" |
| 18 | 06'17" | 02:10'45" |
| 19 | 08'37" | 02:19'22" |
| 20 | 07'02" | 02:26'24" |
| 21 | 07'02" | 02:33'26" |
| 22 | 08'10" | 02:41'36" |
| 23 | 08'03" | 02:49'39" |
| 24 | 08'27" | 02:58'06" |
| 25 | 07'19" | 03:05'25" |
| 26 | 08'01" | 03:13'26" |
| 27 | 08'49" | 03:22'15" |
| 28 | 08'25" | 03:30'40" |
| 29 | 07'55" | 03:38'35" |
| 30 | 09'10" | 03:47'45" |
| 31 | 08'02" | 03:55'47" |
| 32 | 07'10" | 04:02'57" |
| 33 | 11'18" | 04:14'15" |
| 34 | 08'30" | 04:22'45" |
| 35 | 10'15" | 04:33'00" |
| 36 | 08'17" | 04:41'17" |
| 37 | 09'38" | 04:50'55" |
| 38 | 08'26" | 04:59'21" |
| 39 | 08'28" | 05:07'49" |
| 40 | 09'33" | 05:17'22" |
| 41 | 07'31" | 05:24'53" |
| 42 | 07'38" | 05:32'31" |
| 42.6 | 06'22" | 05:36'03" |
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