10.4 km | 00:53:06 | 05:05/km日期: 2017-11-09 18:59 - 踏頻: 21105 - 卡路里: 564 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'44" / 06'33" / 05'02" / 05'07" / 05'04" / 06'19" / 04'59" / 04'45" / 06'56" / 05'04" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 22'38" (+17'54") | 438 / 10438 |
11月累積里程 : 122.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'33" | 00:12'17" |
| 3 | 05'02" | 00:17'19" |
| 4 | 05'07" | 00:22'26" |
| 5 | 05'04" | 00:27'30" |
| 6 | 06'19" | 00:33'49" |
| 7 | 04'59" | 00:38'48" |
| 8 | 04'45" | 00:43'33" |
| 9 | 06'56" | 00:50'29" |
| 10 | 05'04" | 00:55'33" |
| 10.4 | 09'50" | 00:59'52" |
展開計圈分析
留言 
