43.3 km | 05:02:10 | 06:59/km日期: 2017-11-12 07:12 - 總爬升: 1678 m - 平均心率: 146 - 卡路里: 2533 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'32" / 07'00" / 06'35" / 06'08" / 06'14" / 06'02" / 06'36" / 06'41" / 05'35" / 05'38" / 05'37" / 05'49" / 05'46" / 06'45" / 08'27" / 07'40" / 05'46" / 05'30" / 05'46" / 06'04" / 09'25" / 16'08" / 06'02" / 06'00" / 06'00" / 05'18" / 06'06" / 05'23" / 05'05" / 14'14" / 05'52" / 06'14" / 08'55" / 11'19" / 06'29" / 06'25" / 08'27" / 08'34" / 05'15" / 06'50" / 07'12" / 05'29" / 05'52" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'40") | 1000 / 1000 |
| 2 | | 07'00" (+01'55") | 1000 / 2000 |
| 3 | | 06'34" (+01'29") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 06'13" (+01'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 06'35" (+01'30") | 1000 / 7000 |
| 8 | | 06'41" (+01'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'43") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 06'44" (+01'39") | 1000 / 14000 |
| 15 | | 08'26" (+03'21") | 1000 / 15000 |
| 16 | | 07'40" (+02'35") | 1000 / 16000 |
| 17 | | 05'46" (+00'41") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'46" (+00'41") | 1000 / 19000 |
| 20 | | 06'03" (+00'58") | 1000 / 20000 |
| 21 | | 09'25" (+04'20") | 1000 / 21000 |
| 22 | | 16'07" (+11'02") | 1000 / 22000 |
| 23 | | 06'02" (+00'57") | 1000 / 23000 |
| 24 | | 06'00" (+00'55") | 1000 / 24000 |
| 25 | | 05'59" (+00'54") | 1000 / 25000 |
| 26 | | 05'17" (+00'12") | 1000 / 26000 |
| 27 | | 06'06" (+01'01") | 1000 / 27000 |
| 28 | | 05'22" (+00'17") | 1000 / 28000 |
| 29 | | 05'05" | 1000 / 29000 |
| 30 | | 14'14" (+09'09") | 1000 / 30000 |
| 31 | | 05'52" (+00'47") | 1000 / 31000 |
| 32 | | 06'13" (+01'08") | 1000 / 32000 |
| 33 | | 08'54" (+03'49") | 1000 / 33000 |
| 34 | | 11'19" (+06'14") | 1000 / 34000 |
| 35 | | 06'29" (+01'24") | 1000 / 35000 |
| 36 | | 06'24" (+01'19") | 1000 / 36000 |
| 37 | | 08'26" (+03'21") | 1000 / 37000 |
| 38 | | 08'35" (+03'30") | 1000 / 38000 |
| 39 | | 05'14" (+00'09") | 1000 / 39000 |
| 40 | | 06'50" (+01'45") | 1000 / 40000 |
| 41 | | 07'11" (+02'06") | 1000 / 41000 |
| 42 | | 05'29" (+00'24") | 1000 / 42000 |
| 43 | | 05'52" (+00'47") | 1000 / 43000 |
| 44 | | 08'09" (+03'04") | 268 / 43268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 117.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'00" | 00:14'32" |
| 3 | 06'35" | 00:21'07" |
| 4 | 06'08" | 00:27'15" |
| 5 | 06'14" | 00:33'29" |
| 6 | 06'02" | 00:39'31" |
| 7 | 06'36" | 00:46'07" |
| 8 | 06'41" | 00:52'48" |
| 9 | 05'35" | 00:58'23" |
| 10 | 05'38" | 01:04'01" |
| 11 | 05'37" | 01:09'38" |
| 12 | 05'49" | 01:15'27" |
| 13 | 05'46" | 01:21'13" |
| 14 | 06'45" | 01:27'58" |
| 15 | 08'27" | 01:36'25" |
| 16 | 07'40" | 01:44'05" |
| 17 | 05'46" | 01:49'51" |
| 18 | 05'30" | 01:55'21" |
| 19 | 05'46" | 02:01'07" |
| 20 | 06'04" | 02:07'11" |
| 21 | 09'25" | 02:16'36" |
| 22 | 16'08" | 02:32'44" |
| 23 | 06'02" | 02:38'46" |
| 24 | 06'00" | 02:44'46" |
| 25 | 06'00" | 02:50'46" |
| 26 | 05'18" | 02:56'04" |
| 27 | 06'06" | 03:02'10" |
| 28 | 05'23" | 03:07'33" |
| 29 | 05'05" | 03:12'38" |
| 30 | 14'14" | 03:26'52" |
| 31 | 05'52" | 03:32'44" |
| 32 | 06'14" | 03:38'58" |
| 33 | 08'55" | 03:47'53" |
| 34 | 11'19" | 03:59'12" |
| 35 | 06'29" | 04:05'41" |
| 36 | 06'25" | 04:12'06" |
| 37 | 08'27" | 04:20'33" |
| 38 | 08'34" | 04:29'07" |
| 39 | 05'15" | 04:34'22" |
| 40 | 06'50" | 04:41'12" |
| 41 | 07'12" | 04:48'24" |
| 42 | 05'29" | 04:53'53" |
| 43 | 05'52" | 04:59'45" |
| 43.3 | 08'11" | 05:01'57" |
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