10.0 km | 00:52:01 | 05:11/km日期: 2017-11-07 17:48 - 平均心率: 146 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(52)
Pace: 06'20" / 05'51" / 05'41" / 05'31" / 05'09" / 04'59" / 04'41" / 04'38" / 04'38" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 1000 / 1000 |
| 2 | | 05'50" (+01'19") | 1000 / 2000 |
| 3 | | 05'41" (+01'10") | 1000 / 3000 |
| 4 | | 05'31" (+01'00") | 1000 / 4000 |
| 5 | | 05'08" (+00'37") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'31" | 00:23'23" |
| 5 | 05'09" | 00:28'32" |
| 6 | 04'59" | 00:33'31" |
| 7 | 04'41" | 00:38'12" |
| 8 | 04'38" | 00:42'50" |
| 9 | 04'38" | 00:47'28" |
| 10 | 04'31" | 00:51'59" |
| 10.0 | 03'58" | 00:52'02" |
展開計圈分析
留言 
