12.2 km | 01:13:45 | 06:04/km日期: 2017-11-08 20:17 - 總爬升: 327 m - 地點: 新莊副都心 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'21" / 06'04" / 06'13" / 06'01" / 05'52" / 06'09" / 06'09" / 06'04" / 06'05" / 05'53" / 06'00" / 05'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.41 km 
母子鱷魚 三代夾腳拖43/44 累積 :
1349.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 05'52" | 00:30'31" |
| 6 | 06'09" | 00:36'40" |
| 7 | 06'09" | 00:42'49" |
| 8 | 06'04" | 00:48'53" |
| 9 | 06'05" | 00:54'58" |
| 10 | 05'53" | 01:00'51" |
| 11 | 06'00" | 01:06'51" |
| 12 | 05'57" | 01:12'48" |
| 12.2 | 06'18" | 01:13'45" |
留言 
展開計圈分析
