9.3 km | 00:50:18 | 05:24/km日期: 2017-11-07 17:03 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'22" / 05'18" / 05'18" / 05'15" / 04'50" / 04'27" / 05'42" / 06'00" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'51") | 1000 / 3000 |
| 4 | | 05'14" (+00'47") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 05'41" (+01'14") | 1000 / 7000 |
| 8 | | 05'59" (+01'32") | 1000 / 8000 |
| 9 | | 06'03" (+01'36") | 1000 / 9000 |
| 10 | | 05'55" (+01'28") | 308 / 9308 |
11月累積里程 : 349.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'18" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 04'50" | 00:27'03" |
| 6 | 04'27" | 00:31'30" |
| 7 | 05'42" | 00:37'12" |
| 8 | 06'00" | 00:43'12" |
| 9 | 06'03" | 00:49'15" |
| 9.3 | 05'56" | 00:51'05" |
展開計圈分析
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