15.0 km | 01:11:20 | 04:45/km日期: 2017-11-07 17:27 - 平均心率: 156 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 05'12" / 04'51" / 04'55" / 04'54" / 04'53" / 04'56" / 05'07" / 04'47" / 04'52" / 05'17" / 04'26" / 04'18" / 04'20" / 273'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'45") | 1000 / 3000 |
| 4 | | 04'53" (+00'44") | 1000 / 4000 |
| 5 | | 04'52" (+00'43") | 1000 / 5000 |
| 6 | | 04'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'06" (+00'57") | 1000 / 7000 |
| 8 | | 04'47" (+00'38") | 1000 / 8000 |
| 9 | | 04'51" (+00'42") | 1000 / 9000 |
| 10 | | 05'17" (+01'08") | 1000 / 10000 |
| 11 | | 04'26" (+00'17") | 1000 / 11000 |
| 12 | | 04'18" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" (+00'10") | 1000 / 13000 |
| 14 | | 04'21" (+00'12") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 03'52" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
236.25 km 
adidas adizero adios 3 wide 橘 累積 :
1207.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 04'56" | 00:29'41" |
| 7 | 05'07" | 00:34'48" |
| 8 | 04'47" | 00:39'35" |
| 9 | 04'52" | 00:44'27" |
| 10 | 05'17" | 00:49'44" |
| 11 | 04'26" | 00:54'10" |
| 12 | 04'18" | 00:58'28" |
| 13 | 04'20" | 01:02'48" |
| 15.0 | 01'21" | 01:05'32" |
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