8.1 km | 00:39:43 | 04:52/km日期: 2013-12-19 18:55 - 總爬升: 133 m - 地點: 朝陽操場+後山 - 卡路里: 760 Cal - 溫度: 15°C - 濕度: 66%
Pace: 04'29" / 04'24" / 04'37" / 05'04" / 06'09" / 05'07" / 04'12" / 04'36" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 1009 / 1009 |
| 2 | | 04'24" (+00'11") | 1007 / 2017 |
| 3 | | 04'37" (+00'24") | 1009 / 3027 |
| 4 | | 05'08" (+00'55") | 1019 / 4046 |
| 5 | | 06'05" (+01'52") | 999 / 5046 |
| 6 | | 05'03" (+00'50") | 1007 / 6054 |
| 7 | | 04'13" | 1010 / 7064 |
| 8 | | 04'37" (+00'24") | 1009 / 8073 |
| 9 | | 04'57" (+00'44") | 147 / 8221 |
12月累積里程 :
148.45 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'37" | 00:13'30" |
| 4 | 05'04" | 00:18'34" |
| 5 | 06'09" | 00:24'43" |
| 6 | 05'07" | 00:29'50" |
| 7 | 04'12" | 00:34'02" |
| 8 | 04'36" | 00:38'38" |
| 8.1 | 07'28" | 00:39'43" |
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