9.1 km | 00:51:48 | 05:42/km日期: 2017-11-08 05:03 - 總爬升: 104 m - 平均心率: 155 - 卡路里: 432 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'13" / 05'49" / 05'45" / 05'40" / 05'39" / 05'57" / 05'29" / 05'15" / 05'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 500 / 500 |
| 2 | | 05'54" (+00'49") | 500 / 1000 |
| 3 | | 05'50" (+00'45") | 500 / 1500 |
| 4 | | 05'46" (+00'41") | 500 / 2000 |
| 5 | | 06'12" (+01'07") | 500 / 2500 |
| 6 | | 05'18" (+00'13") | 500 / 3000 |
| 7 | | 05'36" (+00'31") | 500 / 3500 |
| 8 | | 05'41" (+00'36") | 500 / 4000 |
| 9 | | 05'38" (+00'33") | 500 / 4500 |
| 10 | | 05'40" (+00'35") | 500 / 5000 |
| 11 | | 05'43" (+00'38") | 500 / 5500 |
| 12 | | 06'09" (+01'04") | 500 / 6000 |
| 13 | | 05'25" (+00'20") | 500 / 6500 |
| 14 | | 05'32" (+00'27") | 500 / 7000 |
| 15 | | 05'24" (+00'19") | 500 / 7500 |
| 16 | | 05'05" | 500 / 8000 |
| 17 | | 05'29" (+00'24") | 500 / 8500 |
| 18 | | 05'39" (+00'34") | 500 / 9000 |
| 19 | | 06'23" (+01'18") | 70 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
150.90 km 
Adidas TAKUMI ren 累積 :
7555.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 05'39" | 00:29'06" |
| 6 | 05'57" | 00:35'03" |
| 7 | 05'29" | 00:40'32" |
| 8 | 05'15" | 00:45'47" |
| 9 | 05'35" | 00:51'22" |
| 9.1 | 06'23" | 00:51'49" |
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