10.5 km | 01:28:14 | 08:25/km日期: 2017-11-02 20:55 - 卡路里: 657 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'28" / 07'10" / 07'09" / 06'18" / 06'20" / 14'36" / 08'39" / 09'35" / 06'11" / 09'32" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'16") | 1000 / 1000 |
| 2 | | 07'09" (+00'58") | 1000 / 2000 |
| 3 | | 07'08" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 14'35" (+08'24") | 1000 / 6000 |
| 7 | | 08'39" (+02'28") | 1000 / 7000 |
| 8 | | 09'34" (+03'23") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 09'29" (+03'18") | 1000 / 10000 |
| 11 | | 13'30" (+07'19") | 467 / 10467 |
11月累積里程 : 92.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'10" | 00:13'38" |
| 3 | 07'09" | 00:20'47" |
| 4 | 06'18" | 00:27'05" |
| 5 | 06'20" | 00:33'25" |
| 6 | 14'36" | 00:48'01" |
| 7 | 08'39" | 00:56'40" |
| 8 | 09'35" | 01:06'15" |
| 9 | 06'11" | 01:12'26" |
| 10 | 09'32" | 01:21'58" |
| 10.5 | 13'25" | 01:28'15" |
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