10.0 km | 01:01:31 | 06:08/km日期: 2017-11-08 18:06 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'58" / 06'15" / 06'05" / 06'01" / 06'01" / 06'02" / 06'14" / 06'12" / 06'19" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" | 11 / 10011 |
11月累積里程 : 185.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 06'14" | 00:42'36" |
| 8 | 06'12" | 00:48'48" |
| 9 | 06'19" | 00:55'07" |
| 10 | 06'20" | 01:01'27" |
| 10.0 | 05'38" | 01:01'31" |
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