28.0 km | 03:04:10 | 06:34/km日期: 2017-11-08 21:26 - 總爬升: 839 m - 平均心率: 156 - 卡路里: 2091 Cal - 平均步頻: 176
Pace: 06'20" / 06'30" / 05'56" / 06'23" / 05'55" / 06'50" / 07'55" / 05'38" / 06'45" / 07'13" / 06'37" / 07'15" / 08'15" / 06'45" / 08'38" / 08'01" / 05'32" / 07'29" / 06'23" / 09'00" / 07'05" / 06'39" / 05'42" / 06'11" / 06'02" / 07'49" / 08'53" / 06'30" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" (+01'24") | 1000 / 6000 |
| 7 | | 07'01" (+01'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+01'19") | 1000 / 9000 |
| 10 | | 06'35" (+01'10") | 1000 / 10000 |
| 11 | | 06'37" (+01'12") | 1000 / 11000 |
| 12 | | 06'27" (+01'02") | 1000 / 12000 |
| 13 | | 06'35" (+01'10") | 1000 / 13000 |
| 14 | | 06'51" (+01'26") | 1000 / 14000 |
| 15 | | 07'20" (+01'55") | 1000 / 15000 |
| 16 | | 06'58" (+01'33") | 1000 / 16000 |
| 17 | | 05'31" (+00'06") | 1000 / 17000 |
| 18 | | 05'59" (+00'34") | 1000 / 18000 |
| 19 | | 06'23" (+00'58") | 1000 / 19000 |
| 20 | | 08'42" (+03'17") | 1000 / 20000 |
| 21 | | 06'22" (+00'57") | 1000 / 21000 |
| 22 | | 06'21" (+00'56") | 1000 / 22000 |
| 23 | | 05'42" (+00'17") | 1000 / 23000 |
| 24 | | 05'25" | 1000 / 24000 |
| 25 | | 06'02" (+00'37") | 1000 / 25000 |
| 26 | | 07'34" (+02'09") | 1000 / 26000 |
| 27 | | 08'53" (+03'28") | 1000 / 27000 |
| 28 | | 06'29" (+01'04") | 1000 / 28000 |
| 29 | | 08'57" (+03'32") | 31 / 28031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 44.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 05'56" | 00:18'46" |
| 4 | 06'23" | 00:25'09" |
| 5 | 05'55" | 00:31'04" |
| 6 | 06'50" | 00:37'54" |
| 7 | 07'55" | 00:45'49" |
| 8 | 05'38" | 00:51'27" |
| 9 | 06'45" | 00:58'12" |
| 10 | 07'13" | 01:05'25" |
| 11 | 06'37" | 01:12'02" |
| 12 | 07'15" | 01:19'17" |
| 13 | 08'15" | 01:27'32" |
| 14 | 06'45" | 01:34'17" |
| 15 | 08'38" | 01:42'55" |
| 16 | 08'01" | 01:50'56" |
| 17 | 05'32" | 01:56'28" |
| 18 | 07'29" | 02:03'57" |
| 19 | 06'23" | 02:10'20" |
| 20 | 09'00" | 02:19'20" |
| 21 | 07'05" | 02:26'25" |
| 22 | 06'39" | 02:33'04" |
| 23 | 05'42" | 02:38'46" |
| 24 | 06'11" | 02:44'57" |
| 25 | 06'02" | 02:50'59" |
| 26 | 07'49" | 02:58'48" |
| 27 | 08'53" | 03:07'41" |
| 28 | 06'30" | 03:14'11" |
| 28.0 | 08'28" | 03:14'27" |
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