21.3 km | 01:30:33 | 04:14/km日期: 2017-11-05 06:15 - 總爬升: 153 m - 平均心率: 161 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'20" / 04'08" / 04'30" / 04'14" / 04'16" / 04'15" / 04'12" / 04'13" / 04'16" / 04'50" / 04'24" / 03'59" / 03'59" / 04'16" / 04'06" / 04'06" / 04'21" / 04'17" / 04'07" / 04'16" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'20") | 1000 / 1000 |
| 2 | | 04'08" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" (+00'31") | 1000 / 3000 |
| 4 | | 04'13" (+00'14") | 1000 / 4000 |
| 5 | | 04'16" (+00'17") | 1000 / 5000 |
| 6 | | 04'14" (+00'15") | 1000 / 6000 |
| 7 | | 04'12" (+00'13") | 1000 / 7000 |
| 8 | | 04'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'50") | 1000 / 10000 |
| 11 | | 04'23" (+00'24") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 04'15" (+00'16") | 1000 / 14000 |
| 15 | | 04'05" (+00'06") | 1000 / 15000 |
| 16 | | 04'05" (+00'06") | 1000 / 16000 |
| 17 | | 04'21" (+00'22") | 1000 / 17000 |
| 18 | | 04'16" (+00'17") | 1000 / 18000 |
| 19 | | 04'07" (+00'08") | 1000 / 19000 |
| 20 | | 04'16" (+00'17") | 1000 / 20000 |
| 21 | | 04'12" (+00'13") | 1000 / 21000 |
| 22 | | 03'54" | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 413.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'08" | 00:08'28" |
| 3 | 04'30" | 00:12'58" |
| 4 | 04'14" | 00:17'12" |
| 5 | 04'16" | 00:21'28" |
| 6 | 04'15" | 00:25'43" |
| 7 | 04'12" | 00:29'55" |
| 8 | 04'13" | 00:34'08" |
| 9 | 04'16" | 00:38'24" |
| 10 | 04'50" | 00:43'14" |
| 11 | 04'24" | 00:47'38" |
| 12 | 03'59" | 00:51'37" |
| 13 | 03'59" | 00:55'36" |
| 14 | 04'16" | 00:59'52" |
| 15 | 04'06" | 01:03'58" |
| 16 | 04'06" | 01:08'04" |
| 17 | 04'21" | 01:12'25" |
| 18 | 04'17" | 01:16'42" |
| 19 | 04'07" | 01:20'49" |
| 20 | 04'16" | 01:25'05" |
| 21 | 04'12" | 01:29'17" |
| 21.3 | 03'56" | 01:30'33" |
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