13.0 km | 01:20:48 | 06:12/km日期: 2017-11-05 06:45 - 地點: 花蓮河濱公園 - 天氣: 陰 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'59" / 06'37" / 06'47" / 05'49" / 06'03" / 05'59" / 06'02" / 05'55" / 05'52" / 06'38" / 06'05" / 05'43" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'54") | 1000 / 2000 |
| 3 | | 06'47" (+01'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'37" (+00'55") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'16" (+00'34") | 1000 / 13000 |
| 14 | | 07'03" (+01'21") | 8 / 13008 |
11月累積里程 :
433.42 km 
ASICS GT-2000 4 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'47" | 00:20'23" |
| 4 | 05'49" | 00:26'12" |
| 5 | 06'03" | 00:32'15" |
| 6 | 05'59" | 00:38'14" |
| 7 | 06'02" | 00:44'16" |
| 8 | 05'55" | 00:50'11" |
| 9 | 05'52" | 00:56'03" |
| 10 | 06'38" | 01:02'41" |
| 11 | 06'05" | 01:08'46" |
| 12 | 05'43" | 01:14'29" |
| 13 | 06'16" | 01:20'45" |
| 13.0 | 07'29" | 01:20'49" |
留言 
展開計圈分析
