9.2 km | 00:57:18 | 06:14/km日期: 2017-11-08 21:23 - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79%
Pace: 06'57" / 06'17" / 05'30" / 06'23" / 06'16" / 05'36" / 06'18" / 06'10" / 06'41" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'22" (+00'53") | 1000 / 4000 |
| 5 | | 06'15" (+00'46") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 06'40" (+01'11") | 1000 / 9000 |
| 10 | | 06'42" (+01'13") | 191 / 9191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 101.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 05'30" | 00:18'44" |
| 4 | 06'23" | 00:25'07" |
| 5 | 06'16" | 00:31'23" |
| 6 | 05'36" | 00:36'59" |
| 7 | 06'18" | 00:43'17" |
| 8 | 06'10" | 00:49'27" |
| 9 | 06'41" | 00:56'08" |
| 9.2 | 06'41" | 00:57'25" |
展開計圈分析
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