11.2 km | 02:04:24 | 11:07/km日期: 2017-11-05 15:30 - 總爬升: 462 m - 卡路里: 623 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'39" / 05'09" / 04'45" / 12'58" / 17'44" / 15'12" / 09'55" / 12'11" / 06'05" / 06'06" / 08'32" / 64'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+09'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 12'58" (+08'14") | 1000 / 4000 |
| 5 | | 17'44" (+13'00") | 1000 / 5000 |
| 6 | | 15'11" (+10'27") | 1000 / 6000 |
| 7 | | 09'55" (+05'11") | 1000 / 7000 |
| 8 | | 12'11" (+07'27") | 1000 / 8000 |
| 9 | | 06'04" (+01'20") | 1000 / 9000 |
| 10 | | 06'06" (+01'22") | 1000 / 10000 |
| 11 | | 06'16" (+01'32") | 1000 / 11000 |
| 12 | | 01:16'18" (+11'34") | 182 / 11182 |
11月累積里程 :
335.35 km 
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'09" | 00:11'48" |
| 3 | 04'45" | 00:16'33" |
| 4 | 12'58" | 00:29'31" |
| 5 | 17'44" | 00:47'15" |
| 6 | 15'12" | 01:02'27" |
| 7 | 09'55" | 01:12'22" |
| 8 | 12'11" | 01:24'33" |
| 9 | 06'05" | 01:30'38" |
| 10 | 06'06" | 01:36'44" |
| 11 | 08'32" | 01:45'16" |
| 11.2 | 63'55" | 01:56'56" |
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