17.0 km | 01:49:08 | 06:24/km日期: 2017-11-06 08:06 - 總爬升: 251 m - 平均心率: 157 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 12'39" / 06'03" / 06'14" / 06'10" / 05'49" / 06'10" / 31'14" / 44'15" / 06'28" / 06'18" / 06'17" / 05'51" / 05'48" / 07'17" / 06'13" / 06'26" / 09'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 07'16" (+01'33") | 1000 / 14000 |
| 15 | | 06'12" (+00'29") | 1000 / 15000 |
| 16 | | 06'26" (+00'43") | 1000 / 16000 |
| 17 | | 07'26" (+01'43") | 1000 / 17000 |
| 18 | | 05'39" | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 117.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 06'03" | 00:18'42" |
| 3 | 06'14" | 00:24'56" |
| 4 | 06'10" | 00:31'06" |
| 5 | 05'49" | 00:36'55" |
| 6 | 06'10" | 00:43'05" |
| 7 | 31'14" | 01:14'19" |
| 8 | 44'15" | 01:58'34" |
| 9 | 06'28" | 02:05'02" |
| 10 | 06'18" | 02:11'20" |
| 11 | 06'17" | 02:17'37" |
| 12 | 05'51" | 02:23'28" |
| 13 | 05'48" | 02:29'16" |
| 14 | 07'17" | 02:36'33" |
| 15 | 06'13" | 02:42'46" |
| 16 | 06'26" | 02:49'12" |
| 17 | 09'55" | 02:59'07" |
| 17.0 | 06'04" | 02:59'14" |
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