25.1 km | 01:51:44 | 04:26/km日期: 2017-11-05 16:25 - 平均心率: 156 - 卡路里: 2067 Cal - 總步數: 19149 - 平均步頻: 171 - 平均步幅: 131 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'32" / 05'03" / 04'55" / 04'20" / 04'21" / 04'18" / 04'19" / 04'19" / 04'20" / 04'13" / 04'18" / 04'15" / 04'10" / 04'09" / 05'35" / 04'38" / 04'25" / 04'23" / 04'22" / 04'13" / 04'11" / 04'13" / 04'12" / 04'06" / 03'55" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'51") | 447 / 447 | 175 / 100 |
| 2 | | 05'21" (+01'33") | 447 / 895 | 178 / 104 |
| 3 | | 05'16" (+01'28") | 438 / 1333 | 178 / 105 |
| 4 | | 05'07" (+01'19") | 438 / 1772 | 178 / 109 |
| 5 | | 04'51" (+01'03") | 432 / 2205 | 176 / 116 |
| 6 | | 05'31" (+01'43") | 629 / 2835 | 170 / 105 |
| 7 | | 04'27" (+00'39") | 463 / 3298 | 178 / 125 |
| 8 | | 04'14" (+00'26") | 463 / 3761 | 182 / 128 |
| 9 | | 04'17" (+00'29") | 461 / 4223 | 182 / 127 |
| 10 | | 04'22" (+00'34") | 453 / 4677 | 184 / 123 |
| 11 | | 04'22" (+00'34") | 460 / 5137 | 181 / 125 |
| 12 | | 04'18" (+00'30") | 464 / 5602 | 181 / 128 |
| 13 | | 04'16" (+00'28") | 463 / 6065 | 182 / 128 |
| 14 | | 04'21" (+00'33") | 463 / 6528 | 177 / 129 |
| 15 | | 04'16" (+00'28") | 463 / 6992 | 171 / 135 |
| 16 | | 04'21" (+00'33") | 458 / 7450 | 167 / 136 |
| 17 | | 04'17" (+00'29") | 458 / 7908 | 173 / 134 |
| 18 | | 04'16" (+00'28") | 468 / 8377 | 174 / 134 |
| 19 | | 04'21" (+00'33") | 458 / 8835 | 167 / 136 |
| 20 | | 04'15" (+00'27") | 461 / 9296 | 180 / 129 |
| 21 | | 04'13" (+00'25") | 461 / 9758 | 181 / 130 |
| 22 | | 04'14" (+00'26") | 452 / 10210 | 172 / 137 |
| 23 | | 04'22" (+00'34") | 446 / 10656 | 169 / 134 |
| 24 | | 04'19" (+00'31") | 459 / 11115 | 165 / 139 |
| 25 | | 04'14" (+00'26") | 464 / 11579 | 170 / 138 |
| 26 | | 04'13" (+00'25") | 461 / 12041 | 170 / 138 |
| 27 | | 04'09" (+00'21") | 468 / 12510 | 168 / 142 |
| 28 | | 04'11" (+00'23") | 460 / 12971 | 163 / 145 |
| 29 | | 04'04" (+00'16") | 474 / 13445 | 155 / 158 |
| 30 | | 04'12" (+00'24") | 467 / 13913 | 154 / 154 |
| 31 | | 08'15" (+04'27") | 268 / 14181 | 162 / 74 |
| 32 | | 05'03" (+01'15") | 447 / 14629 | 180 / 109 |
| 33 | | 04'50" (+01'02") | 460 / 15090 | 178 / 115 |
| 34 | | 04'40" (+00'52") | 459 / 15549 | 177 / 120 |
| 35 | | 04'29" (+00'41") | 463 / 16012 | 180 / 123 |
| 36 | | 04'27" (+00'39") | 464 / 16476 | 178 / 126 |
| 37 | | 04'23" (+00'35") | 463 / 16940 | 173 / 131 |
| 38 | | 04'21" (+00'33") | 459 / 17399 | 169 / 135 |
| 39 | | 04'23" (+00'35") | 462 / 17861 | 176 / 129 |
| 40 | | 04'22" (+00'34") | 460 / 18321 | 172 / 132 |
| 41 | | 04'17" (+00'29") | 465 / 18787 | 171 / 135 |
| 42 | | 04'18" (+00'30") | 453 / 19240 | 170 / 136 |
| 43 | | 04'13" (+00'25") | 465 / 19705 | 170 / 138 |
| 44 | | 04'11" (+00'23") | 465 / 20171 | 162 / 147 |
| 45 | | 04'09" (+00'21") | 460 / 20631 | 172 / 139 |
| 46 | | 04'12" (+00'24") | 463 / 21094 | 171 / 138 |
| 47 | | 04'14" (+00'26") | 459 / 21554 | 157 / 149 |
| 48 | | 04'14" (+00'26") | 451 / 22005 | 160 / 146 |
| 49 | | 04'13" (+00'25") | 457 / 22463 | 165 / 143 |
| 50 | | 04'08" (+00'20") | 467 / 22930 | 163 / 147 |
| 51 | | 04'12" (+00'24") | 451 / 23382 | 168 / 140 |
| 52 | | 04'02" (+00'14") | 461 / 23843 | 166 / 148 |
| 53 | | 04'00" (+00'12") | 440 / 24284 | 157 / 158 |
| 54 | | 03'48" | 428 / 24712 | 153 / 170 |
| 55 | | 03'33" | 416 / 25129 | 121 / 231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
369.10 km 
asics 虎走 TS2 日本黑 累積 :
541.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 04'55" | 00:15'30" |
| 4 | 04'20" | 00:19'50" |
| 5 | 04'21" | 00:24'11" |
| 6 | 04'18" | 00:28'29" |
| 7 | 04'19" | 00:32'48" |
| 8 | 04'19" | 00:37'07" |
| 9 | 04'20" | 00:41'27" |
| 10 | 04'13" | 00:45'40" |
| 11 | 04'18" | 00:49'58" |
| 12 | 04'15" | 00:54'13" |
| 13 | 04'10" | 00:58'23" |
| 14 | 04'09" | 01:02'32" |
| 15 | 05'35" | 01:08'07" |
| 16 | 04'38" | 01:12'45" |
| 17 | 04'25" | 01:17'10" |
| 18 | 04'23" | 01:21'33" |
| 19 | 04'22" | 01:25'55" |
| 20 | 04'13" | 01:30'08" |
| 21 | 04'11" | 01:34'19" |
| 22 | 04'13" | 01:38'32" |
| 23 | 04'12" | 01:42'44" |
| 24 | 04'06" | 01:46'50" |
| 25 | 03'55" | 01:50'45" |
| 25.1 | 07'26" | 01:51'44" |
展開計圈分析
留言 
