12.3 km | 01:23:14 | 06:44/km日期: 2017-11-09 20:01 - 地點: 員林大道 - 天氣: 不熱 - 平均心率: 134 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'10" / 06'14" / 06'08" / 07'43" / 07'24" / 07'18" / 06'41" / 06'31" / 07'02" / 06'27" / 07'02" / 06'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 07'43" (+01'35") | 1000 / 4000 |
| 5 | | 07'24" (+01'16") | 1000 / 5000 |
| 6 | | 07'17" (+01'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'33") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 07'01" (+00'53") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 07'01" (+00'53") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
194.34 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 07'43" | 00:26'15" |
| 5 | 07'24" | 00:33'39" |
| 6 | 07'18" | 00:40'57" |
| 7 | 06'41" | 00:47'38" |
| 8 | 06'31" | 00:54'09" |
| 9 | 07'02" | 01:01'11" |
| 10 | 06'27" | 01:07'38" |
| 11 | 07'02" | 01:14'40" |
| 12 | 06'26" | 01:21'06" |
| 12.3 | 06'08" | 01:23'14" |
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