22.4 km | 02:13:39 | 05:57/km日期: 2017-11-07 08:41 - 卡路里: 1489 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70%
Pace: 06'36" / 06'42" / 06'01" / 07'49" / 05'10" / 06'34" / 06'30" / 06'17" / 05'55" / 05'36" / 09'42" / 06'31" / 06'46" / 06'17" / 06'28" / 08'24" / 06'22" / 07'15" / 05'45" / 05'48" / 05'11" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'52") | 1000 / 1000 |
| 2 | | 06'41" (+01'57") | 1000 / 2000 |
| 3 | | 06'01" (+01'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+01'03") | 1000 / 6000 |
| 7 | | 06'30" (+01'46") | 1000 / 7000 |
| 8 | | 06'16" (+01'32") | 1000 / 8000 |
| 9 | | 05'55" (+01'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'50") | 1000 / 10000 |
| 11 | | 06'02" (+01'18") | 1000 / 11000 |
| 12 | | 06'31" (+01'47") | 1000 / 12000 |
| 13 | | 06'46" (+02'02") | 1000 / 13000 |
| 14 | | 06'17" (+01'33") | 1000 / 14000 |
| 15 | | 06'27" (+01'43") | 1000 / 15000 |
| 16 | | 06'19" (+01'35") | 1000 / 16000 |
| 17 | | 05'51" (+01'07") | 1000 / 17000 |
| 18 | | 06'06" (+01'22") | 1000 / 18000 |
| 19 | | 05'43" (+00'59") | 1000 / 19000 |
| 20 | | 05'48" (+01'04") | 1000 / 20000 |
| 21 | | 05'11" (+00'27") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 04'47" (+00'03") | 447 / 22447 |
11月累積里程 :
251.50 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 06'01" | 00:19'19" |
| 4 | 07'49" | 00:27'08" |
| 5 | 05'10" | 00:32'18" |
| 6 | 06'34" | 00:38'52" |
| 7 | 06'30" | 00:45'22" |
| 8 | 06'17" | 00:51'39" |
| 9 | 05'55" | 00:57'34" |
| 10 | 05'36" | 01:03'10" |
| 11 | 09'42" | 01:12'52" |
| 12 | 06'31" | 01:19'23" |
| 13 | 06'46" | 01:26'09" |
| 14 | 06'17" | 01:32'26" |
| 15 | 06'28" | 01:38'54" |
| 16 | 08'24" | 01:47'18" |
| 17 | 06'22" | 01:53'40" |
| 18 | 07'15" | 02:00'55" |
| 19 | 05'45" | 02:06'40" |
| 20 | 05'48" | 02:12'28" |
| 21 | 05'11" | 02:17'39" |
| 22 | 04'45" | 02:22'24" |
| 22.4 | 04'46" | 02:24'32" |
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