21.3 km | 01:55:11 | 05:24/km日期: 2017-11-11 06:16 - 平均心率: 163 - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'42" / 04'13" / 04'22" / 05'06" / 04'27" / 04'48" / 04'29" / 07'00" / 05'29" / 05'36" / 07'07" / 05'19" / 05'44" / 05'03" / 04'57" / 05'21" / 06'00" / 05'04" / 05'49" / 08'12" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'29") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'52") | 1000 / 4000 |
| 5 | | 04'26" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 04'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+02'17") | 1000 / 8000 |
| 9 | | 05'28" (+01'15") | 1000 / 9000 |
| 10 | | 05'36" (+01'23") | 1000 / 10000 |
| 11 | | 07'06" (+02'53") | 1000 / 11000 |
| 12 | | 05'19" (+01'06") | 1000 / 12000 |
| 13 | | 05'44" (+01'31") | 1000 / 13000 |
| 14 | | 05'02" (+00'49") | 1000 / 14000 |
| 15 | | 04'57" (+00'44") | 1000 / 15000 |
| 16 | | 05'20" (+01'07") | 1000 / 16000 |
| 17 | | 05'59" (+01'46") | 1000 / 17000 |
| 18 | | 05'04" (+00'51") | 1000 / 18000 |
| 19 | | 05'48" (+01'35") | 1000 / 19000 |
| 20 | | 08'12" (+03'59") | 1000 / 20000 |
| 21 | | 05'14" (+01'01") | 1000 / 21000 |
| 22 | | 05'03" (+00'50") | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
143.83 km 
Saucony Type A5 累積 :
2296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'13" | 00:08'55" |
| 3 | 04'22" | 00:13'17" |
| 4 | 05'06" | 00:18'23" |
| 5 | 04'27" | 00:22'50" |
| 6 | 04'48" | 00:27'38" |
| 7 | 04'29" | 00:32'07" |
| 8 | 07'00" | 00:39'07" |
| 9 | 05'29" | 00:44'36" |
| 10 | 05'36" | 00:50'12" |
| 11 | 07'07" | 00:57'19" |
| 12 | 05'19" | 01:02'38" |
| 13 | 05'44" | 01:08'22" |
| 14 | 05'03" | 01:13'25" |
| 15 | 04'57" | 01:18'22" |
| 16 | 05'21" | 01:23'43" |
| 17 | 06'00" | 01:29'43" |
| 18 | 05'04" | 01:34'47" |
| 19 | 05'49" | 01:40'36" |
| 20 | 08'12" | 01:48'48" |
| 21 | 05'15" | 01:54'03" |
| 21.3 | 05'04" | 01:55'41" |
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