16.0 km | 01:21:53 | 05:06/km日期: 2017-11-08 09:12 - 總爬升: 370 m - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'01" / 06'01" / 05'31" / 05'39" / 05'13" / 08'46" / 04'43" / 04'50" / 05'02" / 05'23" / 04'50" / 04'50" / 07'30" / 04'45" / 04'45" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+01'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'54") | 1000 / 3000 |
| 4 | | 05'39" (+01'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'37") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'46") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" (+00'09") | 1000 / 15000 |
| 16 | | 04'51" (+00'15") | 1000 / 16000 |
| 17 | | 03'52" | 5 / 16005 |
11月累積里程 : 312.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'13" | 00:28'25" |
| 6 | 08'46" | 00:37'11" |
| 7 | 04'43" | 00:41'54" |
| 8 | 04'50" | 00:46'44" |
| 9 | 05'02" | 00:51'46" |
| 10 | 05'23" | 00:57'09" |
| 11 | 04'50" | 01:01'59" |
| 12 | 04'50" | 01:06'49" |
| 13 | 07'30" | 01:14'19" |
| 14 | 04'45" | 01:19'04" |
| 15 | 04'45" | 01:23'49" |
| 16 | 04'52" | 01:28'41" |
| 16.0 | 03'13" | 01:28'42" |
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