11.0 km | 00:58:29 | 05:18/km日期: 2017-11-07 16:50 - 總爬升: 133 m - 平均心率: 138 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 07'30" / 05'51" / 06'38" / 05'33" / 05'31" / 05'16" / 05'49" / 05'55" / 05'06" / 05'13" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'51" | 00:13'21" |
| 3 | 06'38" | 00:19'59" |
| 4 | 05'33" | 00:25'32" |
| 5 | 05'31" | 00:31'03" |
| 6 | 05'16" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 05'55" | 00:48'03" |
| 9 | 05'06" | 00:53'09" |
| 10 | 05'13" | 00:58'22" |
| 11 | 05'07" | 01:03'29" |
| 11.0 | 04'44" | 01:03'31" |
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