10.0 km | 00:55:57 | 05:35/km日期: 2017-11-05 15:23 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'51" / 05'32" / 05'25" / 05'30" / 05'34" / 05'38" / 05'38" / 05'35" / 05'36" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'20") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'38" | 00:33'30" |
| 7 | 05'38" | 00:39'08" |
| 8 | 05'35" | 00:44'43" |
| 9 | 05'36" | 00:50'19" |
| 10 | 05'33" | 00:55'52" |
| 10.0 | 05'09" | 00:55'58" |
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