10.5 km | 01:06:39 | 06:22/km日期: 2017-11-07 07:50 - 平均心率: 162 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 10'46" / 05'45" / 05'40" / 05'47" / 05'44" / 05'55" / 05'45" / 05'57" / 05'49" / 06'32" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:08'30" (+03'32") | 72 / 72 |
2 | | 06'16" (+01'18") | 797 / 870 |
3 | | 05'44" (+00'46") | 1000 / 1870 |
4 | | 05'44" (+00'46") | 1000 / 2870 |
5 | | 05'44" (+00'46") | 1000 / 3870 |
6 | | 05'40" (+00'42") | 1000 / 4870 |
7 | | 05'59" (+01'01") | 1000 / 5870 |
8 | | 05'44" (+00'46") | 1000 / 6870 |
9 | | 05'58" (+01'00") | 1000 / 7870 |
10 | | 05'45" (+00'47") | 1000 / 8870 |
11 | | 05'59" (+01'01") | 604 / 9474 |
12 | | 14'14" (+09'16") | 23 / 9498 |
13 | | 07'02" (+02'04") | 142 / 9640 |
14 | | 04'58" | 67 / 9707 |
15 | | 07'00" (+02'02") | 142 / 9850 |
16 | | 05'39" (+00'41") | 58 / 9909 |
17 | | 06'26" (+01'28") | 155 / 10064 |
18 | | 05'25" (+00'27") | 61 / 10126 |
19 | | 06'25" (+01'27") | 155 / 10281 |
20 | | 06'30" (+01'32") | 51 / 10332 |
21 | | 07'55" (+02'57") | 126 / 10458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
119.10 km Salomon S Lab Sonic 2 累積 :
660.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 05'45" | 00:16'31" |
3 | 05'40" | 00:22'11" |
4 | 05'47" | 00:27'58" |
5 | 05'44" | 00:33'42" |
6 | 05'55" | 00:39'37" |
7 | 05'45" | 00:45'22" |
8 | 05'57" | 00:51'19" |
9 | 05'49" | 00:57'08" |
10 | 06'32" | 01:03'40" |
10.5 | 06'32" | 01:06'40" |