9.5 km | 00:49:43 | 05:12/km日期: 2017-11-09 19:19 - 平均心率: 159 - 卡路里: 596 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 05'18" / 05'10" / 05'14" / 05'19" / 05'12" / 05'39" / 05'11" / 04'59" / 04'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'58" | 545 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'39" | 00:31'52" |
| 7 | 05'11" | 00:37'03" |
| 8 | 04'59" | 00:42'02" |
| 9 | 04'59" | 00:47'01" |
| 9.5 | 04'58" | 00:49'44" |
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