12.1 km | 01:35:07 | 07:51/km日期: 2017-11-08 05:05 - 總爬升: 241 m - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'59" / 07'09" / 06'44" / 09'01" / 14'29" / 05'52" / 06'18" / 06'13" / 06'41" / 05'31" / 10'37" / 08'40" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'51") | 1000 / 1000 |
| 2 | | 07'08" (+02'01") | 1000 / 2000 |
| 3 | | 06'43" (+01'36") | 1000 / 3000 |
| 4 | | 09'01" (+03'54") | 1000 / 4000 |
| 5 | | 14'28" (+09'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+01'11") | 1000 / 7000 |
| 8 | | 06'12" (+01'05") | 167 / 7167 |
| 9 | | 06'53" (+01'46") | 1000 / 8167 |
| 10 | | 05'50" (+00'43") | 1000 / 9167 |
| 11 | | 05'32" (+00'25") | 1000 / 10167 |
| 12 | | 11'29" (+06'22") | 280 / 10447 |
| 13 | | 06'13" (+01'06") | 1 / 10449 |
| 14 | | 05'07" | 1 / 10451 |
| 15 | | 15'33" (+10'26") | 1 / 10452 |
| 16 | | 11'43" (+06'36") | 1000 / 11452 |
| 17 | | 06'41" (+01'34") | 642 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
116.38 km 
Mizuno Wave Rider 19 累積 :
837.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 06'44" | 00:20'52" |
| 4 | 09'01" | 00:29'53" |
| 5 | 14'29" | 00:44'22" |
| 6 | 05'52" | 00:50'14" |
| 7 | 06'18" | 00:56'32" |
| 8 | 06'13" | 01:02'45" |
| 9 | 06'41" | 01:09'26" |
| 10 | 05'31" | 01:14'57" |
| 11 | 10'37" | 01:25'34" |
| 12 | 08'40" | 01:34'14" |
| 12.1 | 09'24" | 01:35'08" |
展開計圈分析
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