12.3 km | 01:04:24 | 05:13/km日期: 2017-11-06 19:53 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'26" / 05'22" / 05'28" / 05'30" / 05'35" / 05'04" / 05'28" / 05'06" / 05'06" / 05'07" / 04'52" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'46") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'28" | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
200.71 km 
Nike pg32 累積 :
823.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'30" | 00:21'46" |
| 5 | 05'35" | 00:27'21" |
| 6 | 05'04" | 00:32'25" |
| 7 | 05'28" | 00:37'53" |
| 8 | 05'06" | 00:42'59" |
| 9 | 05'06" | 00:48'05" |
| 10 | 05'07" | 00:53'12" |
| 11 | 04'52" | 00:58'04" |
| 12 | 04'50" | 01:02'54" |
| 12.3 | 04'25" | 01:04'24" |
展開計圈分析
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