11.0 km | 01:12:45 | 06:35/km日期: 2017-11-05 06:43 - 總爬升: 925 m - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'13" / 06'15" / 06'50" / 06'31" / 06'42" / 06'51" / 07'10" / 06'50" / 06'45" / 05'37" / 06'43" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'49" (+01'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 1000 / 4000 |
| 5 | | 06'42" (+01'06") | 1000 / 5000 |
| 6 | | 06'50" (+01'14") | 1000 / 6000 |
| 7 | | 07'10" (+01'34") | 1000 / 7000 |
| 8 | | 06'49" (+01'13") | 1000 / 8000 |
| 9 | | 06'44" (+01'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'42" (+01'06") | 1000 / 11000 |
| 12 | | 12'09" (+06'33") | 25 / 11025 |
11月累積里程 : 80.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'50" | 00:19'18" |
| 4 | 06'31" | 00:25'49" |
| 5 | 06'42" | 00:32'31" |
| 6 | 06'51" | 00:39'22" |
| 7 | 07'10" | 00:46'32" |
| 8 | 06'50" | 00:53'22" |
| 9 | 06'45" | 01:00'07" |
| 10 | 05'37" | 01:05'44" |
| 11 | 06'43" | 01:12'27" |
| 11.0 | 13'11" | 01:12'47" |
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