10.0 km | 01:12:05 | 07:12/km日期: 2017-11-12 15:25 - 平均心率: 159 - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'54" / 07'10" / 07'08" / 06'50" / 06'45" / 07'36" / 07'07" / 06'48" / 07'41" / 07'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'08") | 1000 / 1000 |
| 2 | | 07'10" (+00'26") | 1000 / 2000 |
| 3 | | 07'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'36" (+00'52") | 1000 / 6000 |
| 7 | | 07'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'48" (+00'04") | 1000 / 8000 |
| 9 | | 07'40" (+00'56") | 1000 / 9000 |
| 10 | | 07'02" (+00'18") | 1000 / 10000 |
| 11 | | 15'12" (+08'28") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'10" | 00:15'04" |
| 3 | 07'08" | 00:22'12" |
| 4 | 06'50" | 00:29'02" |
| 5 | 06'45" | 00:35'47" |
| 6 | 07'36" | 00:43'23" |
| 7 | 07'07" | 00:50'30" |
| 8 | 06'48" | 00:57'18" |
| 9 | 07'41" | 01:04'59" |
| 10 | 07'02" | 01:12'01" |
| 10.0 | 16'18" | 01:12'07" |
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