42.3 km | 06:12:33 | 08:48/km日期: 2017-11-12 06:21 - 總爬升: 824 m - 平均心率: 149 - 卡路里: 2625 Cal - 總步數: 64024 - 平均步頻: 171 - 平均步幅: 66 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'39" / 06'55" / 07'49" / 06'26" / 06'31" / 09'52" / 06'35" / 08'09" / 06'46" / 08'58" / 06'38" / 08'53" / 07'43" / 06'45" / 06'57" / 09'00" / 06'35" / 06'39" / 07'47" / 06'59" / 06'49" / 09'26" / 10'07" / 06'46" / 07'07" / 12'19" / 07'38" / 08'39" / 07'46" / 10'04" / 07'32" / 10'48" / 09'31" / 09'37" / 10'01" / 07'43" / 08'26" / 10'16" / 09'58" / 08'23" / 08'21" / 08'47" / 94'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'13") | 1009 / 1009 | 177 / 73 |
| 2 | | 06'47" (+00'21") | 1007 / 2017 | 174 / 84 |
| 3 | | 07'52" (+01'26") | 1006 / 3024 | 174 / 72 |
| 4 | | 06'26" | 1000 / 4025 | 176 / 88 |
| 5 | | 06'29" (+00'03") | 1007 / 5033 | 177 / 86 |
| 6 | | 10'00" (+03'34") | 1006 / 6039 | 154 / 64 |
| 7 | | 06'35" (+00'09") | 1003 / 7042 | 176 / 85 |
| 8 | | 08'20" (+01'54") | 1008 / 8051 | 165 / 72 |
| 9 | | 06'41" (+00'15") | 1006 / 9058 | 174 / 85 |
| 10 | | 08'59" (+02'33") | 1008 / 10065 | 167 / 66 |
| 11 | | 06'41" (+00'15") | 1000 / 11066 | 177 / 84 |
| 12 | | 09'29" (+03'03") | 1001 / 12068 | 160 / 65 |
| 13 | | 07'21" (+00'55") | 1001 / 13069 | 178 / 76 |
| 14 | | 06'51" (+00'25") | 1005 / 14074 | 176 / 82 |
| 15 | | 06'43" (+00'17") | 1008 / 15083 | 177 / 83 |
| 16 | | 09'11" (+02'45") | 1004 / 16087 | 148 / 73 |
| 17 | | 06'36" (+00'10") | 1004 / 17092 | 177 / 85 |
| 18 | | 07'50" (+01'24") | 1001 / 18093 | 172 / 73 |
| 19 | | 06'46" (+00'20") | 1009 / 19102 | 177 / 83 |
| 20 | | 07'00" (+00'34") | 1008 / 20110 | 175 / 81 |
| 21 | | 09'24" (+02'58") | 1008 / 21119 | 173 / 61 |
| 22 | | 06'55" (+00'29") | 1000 / 22119 | 177 / 81 |
| 23 | | 09'56" (+03'30") | 1003 / 23122 | 144 / 69 |
| 24 | | 06'50" (+00'24") | 1005 / 24128 | 176 / 82 |
| 25 | | 08'19" (+01'53") | 1006 / 25134 | 172 / 69 |
| 26 | | 11'20" (+04'54") | 1001 / 26136 | 204 / 43 |
| 27 | | 08'02" (+01'36") | 1003 / 27140 | 184 / 67 |
| 28 | | 08'17" (+01'51") | 1005 / 28145 | 181 / 66 |
| 29 | | 08'13" (+01'47") | 1006 / 29152 | 189 / 64 |
| 30 | | 09'29" (+03'03") | 1002 / 30154 | 208 / 50 |
| 31 | | 10'48" (+04'22") | 1003 / 31157 | 174 / 53 |
| 32 | | 07'54" (+01'28") | 1000 / 32158 | 184 / 68 |
| 33 | | 11'09" (+04'43") | 1008 / 33166 | 195 / 45 |
| 34 | | 09'01" (+02'35") | 1008 / 34175 | 180 / 61 |
| 35 | | 09'32" (+03'06") | 1002 / 35177 | 171 / 61 |
| 36 | | 07'51" (+01'25") | 1008 / 36186 | 182 / 69 |
| 37 | | 08'53" (+02'27") | 1008 / 37194 | 202 / 55 |
| 38 | | 10'42" (+04'16") | 1001 / 38195 | 184 / 50 |
| 39 | | 08'49" (+02'23") | 1001 / 39197 | 191 / 59 |
| 40 | | 08'51" (+02'25") | 1007 / 40205 | 210 / 53 |
| 41 | | 08'55" (+02'29") | 1005 / 41211 | 199 / 56 |
| 42 | | 07'46" (+01'20") | 1001 / 42212 | 172 / 74 |
| 43 | | 01:21'29" (+15'03") | 284 / 42496 | 65 / 18 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
170.23 km 
Mizuno WAVE RIDER20 累積 :
758.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 07'49" | 00:22'23" |
| 4 | 06'26" | 00:28'49" |
| 5 | 06'31" | 00:35'20" |
| 6 | 09'52" | 00:45'12" |
| 7 | 06'35" | 00:51'47" |
| 8 | 08'09" | 00:59'56" |
| 9 | 06'46" | 01:06'42" |
| 10 | 08'58" | 01:15'40" |
| 11 | 06'38" | 01:22'18" |
| 12 | 08'53" | 01:31'11" |
| 13 | 07'43" | 01:38'54" |
| 14 | 06'45" | 01:45'39" |
| 15 | 06'57" | 01:52'36" |
| 16 | 09'00" | 02:01'36" |
| 17 | 06'35" | 02:08'11" |
| 18 | 06'39" | 02:14'50" |
| 19 | 07'47" | 02:22'37" |
| 20 | 06'59" | 02:29'36" |
| 21 | 06'49" | 02:36'25" |
| 22 | 09'26" | 02:45'51" |
| 23 | 10'07" | 02:55'58" |
| 24 | 06'46" | 03:02'44" |
| 25 | 07'07" | 03:09'51" |
| 26 | 12'19" | 03:22'10" |
| 27 | 07'38" | 03:29'48" |
| 28 | 08'39" | 03:38'27" |
| 29 | 07'46" | 03:46'13" |
| 30 | 10'04" | 03:56'17" |
| 31 | 07'32" | 04:03'49" |
| 32 | 10'48" | 04:14'37" |
| 33 | 09'31" | 04:24'08" |
| 34 | 09'37" | 04:33'45" |
| 35 | 10'01" | 04:43'46" |
| 36 | 07'43" | 04:51'29" |
| 37 | 08'26" | 04:59'55" |
| 38 | 10'16" | 05:10'11" |
| 39 | 09'58" | 05:20'09" |
| 40 | 08'23" | 05:28'32" |
| 41 | 08'21" | 05:36'53" |
| 42 | 08'47" | 05:45'40" |
| 42.3 | 94'31" | 06:12'33" |
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