8.1 km | 00:50:25 | 06:14/km日期: 2013-12-16 17:38 - 天氣: 陰雨 - 卡路里: 764 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'02" / 06'18" / 06'11" / 05'56" / 06'08" / 06'03" / 05'55" / 05'59" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'18") | 201 / 201 |
| 2 | | 07'04" (+01'20") | 200 / 401 |
| 3 | | 06'50" (+01'06") | 202 / 603 |
| 4 | | 06'39" (+00'55") | 202 / 806 |
| 5 | | 06'20" (+00'36") | 199 / 1006 |
| 6 | | 06'27" (+00'43") | 203 / 1210 |
| 7 | | 06'20" (+00'36") | 199 / 1409 |
| 8 | | 06'24" (+00'40") | 205 / 1615 |
| 9 | | 06'14" (+00'30") | 194 / 1810 |
| 10 | | 06'12" (+00'28") | 206 / 2016 |
| 11 | | 06'16" (+00'32") | 199 / 2216 |
| 12 | | 06'04" (+00'20") | 203 / 2419 |
| 13 | | 06'14" (+00'30") | 200 / 2619 |
| 14 | | 06'10" (+00'26") | 196 / 2816 |
| 15 | | 06'08" (+00'24") | 211 / 3028 |
| 16 | | 06'01" (+00'17") | 199 / 3227 |
| 17 | | 05'52" (+00'08") | 198 / 3425 |
| 18 | | 05'44" | 205 / 3631 |
| 19 | | 05'57" (+00'13") | 198 / 3830 |
| 20 | | 05'50" (+00'06") | 205 / 4035 |
| 21 | | 05'59" (+00'15") | 200 / 4235 |
| 22 | | 06'05" (+00'21") | 197 / 4433 |
| 23 | | 06'33" (+00'49") | 200 / 4633 |
| 24 | | 06'03" (+00'19") | 209 / 4842 |
| 25 | | 06'04" (+00'20") | 200 / 5043 |
| 26 | | 05'59" (+00'15") | 202 / 5246 |
| 27 | | 06'15" (+00'31") | 197 / 5443 |
| 28 | | 06'04" (+00'20") | 200 / 5643 |
| 29 | | 05'59" (+00'15") | 208 / 5852 |
| 30 | | 05'57" (+00'13") | 201 / 6053 |
| 31 | | 05'54" (+00'10") | 203 / 6257 |
| 32 | | 05'57" (+00'13") | 204 / 6461 |
| 33 | | 05'46" (+00'02") | 196 / 6657 |
| 34 | | 05'59" (+00'15") | 200 / 6857 |
| 35 | | 05'58" (+00'14") | 200 / 7058 |
| 36 | | 05'57" (+00'13") | 204 / 7262 |
| 37 | | 06'05" (+00'21") | 196 / 7459 |
| 38 | | 05'59" (+00'15") | 202 / 7661 |
| 39 | | 05'54" (+00'10") | 205 / 7867 |
| 40 | | 05'54" (+00'10") | 200 / 8068 |
| 41 | | 06'00" (+00'16") | 83 / 8151 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 06'11" | 00:19'31" |
| 4 | 05'56" | 00:25'27" |
| 5 | 06'08" | 00:31'35" |
| 6 | 06'03" | 00:37'38" |
| 7 | 05'55" | 00:43'33" |
| 8 | 05'59" | 00:49'32" |
| 8.1 | 11'28" | 00:50'25" |
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