12.7 km | 01:30:45 | 07:09/km日期: 2017-11-09 08:20 - 總爬升: 433 m - 地點: 風櫃嘴 - 天氣: 陰雨 - 卡路里: 902 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 08'35" / 07'30" / 07'51" / 09'20" / 08'55" / 08'10" / 07'10" / 06'07" / 05'47" / 05'15" / 05'54" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'16") | 996 / 996 |
| 2 | | 07'29" (+02'14") | 1000 / 1996 |
| 3 | | 07'50" (+02'35") | 1002 / 2999 |
| 4 | | 09'22" (+04'07") | 1002 / 4001 |
| 5 | | 08'55" (+03'40") | 998 / 5000 |
| 6 | | 08'08" (+02'53") | 1002 / 6002 |
| 7 | | 07'10" (+01'55") | 999 / 7001 |
| 8 | | 06'06" (+00'51") | 1002 / 8004 |
| 9 | | 05'45" (+00'30") | 994 / 8998 |
| 10 | | 05'15" | 1007 / 10006 |
| 11 | | 05'54" (+00'39") | 998 / 11005 |
| 12 | | 06'13" (+00'58") | 1004 / 12010 |
| 13 | | 05'47" (+00'32") | 678 / 12688 |
11月累積里程 :
170.08 km 
美津濃 螢光 累積 :
480.4 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'30" | 00:16'05" |
| 3 | 07'51" | 00:23'56" |
| 4 | 09'20" | 00:33'16" |
| 5 | 08'55" | 00:42'11" |
| 6 | 08'10" | 00:50'21" |
| 7 | 07'10" | 00:57'31" |
| 8 | 06'07" | 01:03'38" |
| 9 | 05'47" | 01:09'25" |
| 10 | 05'15" | 01:14'40" |
| 11 | 05'54" | 01:20'34" |
| 12 | 06'12" | 01:26'46" |
| 12.7 | 05'47" | 01:30'45" |
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