56.7 km | 07:06:55 | 07:31/km日期: 2013-12-22 06:43 - 總爬升: 1870 m - 卡路里: 4082 Cal - 溫度: 11°C - 濕度: 90%
Pace: 07'41" / 07'13" / 07'14" / 08'17" / 10'13" / 08'47" / 07'52" / 06'31" / 06'26" / 06'23" / 06'17" / 05'30" / 05'31" / 05'35" / 06'24" / 07'24" / 05'22" / 05'18" / 06'00" / 05'25" / 06'13" / 05'36" / 05'16" / 05'28" / 08'07" / 09'21" / 08'41" / 07'31" / 09'32" / 07'28" / 08'05" / 08'28" / 07'56" / 08'44" / 08'22" / 07'05" / 10'17" / 11'07" / 10'37" / 11'14" / 06'44" / 06'06" / 08'37" / 10'15" / 13'55" / 10'56" / 10'16" / 08'16" / 05'55" / 05'48" / 05'39" / 06'06" / 06'02" / 05'39" / 05'35" / 05'35" / 07'11" /
12月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'13" | 00:14'54" |
| 3 | 07'14" | 00:22'08" |
| 4 | 08'17" | 00:30'25" |
| 5 | 10'13" | 00:40'38" |
| 6 | 08'47" | 00:49'25" |
| 7 | 07'52" | 00:57'17" |
| 8 | 06'31" | 01:03'48" |
| 9 | 06'26" | 01:10'14" |
| 10 | 06'23" | 01:16'37" |
| 11 | 06'17" | 01:22'54" |
| 12 | 05'30" | 01:28'24" |
| 13 | 05'31" | 01:33'55" |
| 14 | 05'35" | 01:39'30" |
| 15 | 06'24" | 01:45'54" |
| 16 | 07'24" | 01:53'18" |
| 17 | 05'22" | 01:58'40" |
| 18 | 05'18" | 02:03'58" |
| 19 | 06'00" | 02:09'58" |
| 20 | 05'25" | 02:15'23" |
| 21 | 06'13" | 02:21'36" |
| 22 | 05'36" | 02:27'12" |
| 23 | 05'16" | 02:32'28" |
| 24 | 05'28" | 02:37'56" |
| 25 | 08'07" | 02:46'03" |
| 26 | 09'21" | 02:55'24" |
| 27 | 08'41" | 03:04'05" |
| 28 | 07'31" | 03:11'36" |
| 29 | 09'32" | 03:21'08" |
| 30 | 07'28" | 03:28'36" |
| 31 | 08'05" | 03:36'41" |
| 32 | 08'28" | 03:45'09" |
| 33 | 07'56" | 03:53'05" |
| 34 | 08'44" | 04:01'49" |
| 35 | 08'22" | 04:10'11" |
| 36 | 07'05" | 04:17'16" |
| 37 | 10'17" | 04:27'33" |
| 38 | 11'07" | 04:38'40" |
| 39 | 10'37" | 04:49'17" |
| 40 | 11'14" | 05:00'31" |
| 41 | 06'44" | 05:07'15" |
| 42 | 06'06" | 05:13'21" |
| 43 | 08'37" | 05:21'58" |
| 44 | 10'15" | 05:32'13" |
| 45 | 13'55" | 05:46'08" |
| 46 | 10'56" | 05:57'04" |
| 47 | 10'16" | 06:07'20" |
| 48 | 08'16" | 06:15'36" |
| 49 | 05'55" | 06:21'31" |
| 50 | 05'48" | 06:27'19" |
| 51 | 05'39" | 06:32'58" |
| 52 | 06'06" | 06:39'04" |
| 53 | 06'02" | 06:45'06" |
| 54 | 05'39" | 06:50'45" |
| 55 | 05'35" | 06:56'20" |
| 56 | 05'35" | 07:01'55" |
| 56.7 | 07'10" | 07:06'55" |
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