43.4 km | 04:27:51 | 06:10/km日期: 2013-12-15 07:12 - 總爬升: 185 m - 平均心率: 100 - 卡路里: 3125 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'52" / 05'41" / 05'52" / 05'49" / 05'51" / 05'51" / 05'33" / 06'08" / 06'07" / 06'57" / 06'00" / 05'49" / 06'07" / 05'53" / 06'01" / 06'18" / 06'14" / 06'09" / 05'52" / 05'58" / 06'28" / 06'00" / 06'07" / 06'20" / 06'06" / 06'45" / 06'02" / 06'07" / 06'16" / 06'05" / 06'55" / 06'06" / 06'04" / 06'35" / 06'18" / 06'59" / 06'29" / 06'48" / 06'12" / 06'45" / 10'33" / 02'12" / 05'07" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'51" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 05'33" | 00:40'29" |
| 8 | 06'08" | 00:46'37" |
| 9 | 06'07" | 00:52'44" |
| 10 | 06'57" | 00:59'41" |
| 11 | 06'00" | 01:05'41" |
| 12 | 05'49" | 01:11'30" |
| 13 | 06'07" | 01:17'37" |
| 14 | 05'53" | 01:23'30" |
| 15 | 06'01" | 01:29'31" |
| 16 | 06'18" | 01:35'49" |
| 17 | 06'14" | 01:42'03" |
| 18 | 06'09" | 01:48'12" |
| 19 | 05'52" | 01:54'04" |
| 20 | 05'58" | 02:00'02" |
| 21 | 06'28" | 02:06'30" |
| 22 | 06'00" | 02:12'30" |
| 23 | 06'07" | 02:18'37" |
| 24 | 06'20" | 02:24'57" |
| 25 | 06'06" | 02:31'03" |
| 26 | 06'45" | 02:37'48" |
| 27 | 06'02" | 02:43'50" |
| 28 | 06'07" | 02:49'57" |
| 29 | 06'16" | 02:56'13" |
| 30 | 06'05" | 03:02'18" |
| 31 | 06'55" | 03:09'13" |
| 32 | 06'06" | 03:15'19" |
| 33 | 06'04" | 03:21'23" |
| 34 | 06'35" | 03:27'58" |
| 35 | 06'18" | 03:34'16" |
| 36 | 06'59" | 03:41'15" |
| 37 | 06'29" | 03:47'44" |
| 38 | 06'48" | 03:54'32" |
| 39 | 06'12" | 04:00'44" |
| 40 | 06'45" | 04:07'29" |
| 41 | 10'33" | 04:18'02" |
| 42 | 02'12" | 04:20'14" |
| 43 | 05'07" | 04:25'21" |
| 43.4 | 06'13" | 04:27'51" |
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