10.6 km | 01:09:38 | 06:34/km日期: 2017-11-06 05:47 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 577 Cal - 平均步頻: 186 - PM2.5: 良好(13)
Pace: 07'07" / 06'54" / 06'45" / 06'34" / 06'24" / 06'26" / 06'29" / 06'28" / 06'18" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'51") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 592 / 10592 |
11月累積里程 : 447.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 06'34" | 00:27'20" |
| 5 | 06'24" | 00:33'44" |
| 6 | 06'26" | 00:40'10" |
| 7 | 06'29" | 00:46'39" |
| 8 | 06'28" | 00:53'07" |
| 9 | 06'18" | 00:59'25" |
| 10 | 06'17" | 01:05'42" |
| 10.6 | 06'38" | 01:09'38" |
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